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Confidence, clarity and compassion are essential qualities of a teacher.

B.K.S. Iyengar

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B.K.S. Iyengar
Compassion
Teacher
Quality
Qualities
Clarity
Essential
Essentials
Inspiring
Confidence

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Asana is perfect firmness of body, steadiness of intelligence, and benevolence of spirit.
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If you have the right mind, your body can do anything.
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Yoga is an art, a science and a philosophy. It touches the life of man at every level, physical, mental, and spiritual. It is a practical method for making one's life purposeful, useful and noble.
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From Freedom of the Body comes Freedom of the Mind and then Ultimate Freedom!
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A good teacher helps you explore the maximum.
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There is no progress toward ultimate freedom without transformation, and this is the key issue in all lives.
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Do to your capacity. Always strive to extend your capacity. Ten minutes today, after a few days, twelve minutes. Master that, then again extend.
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You have to create love and affection for your body, for what it can do for you. Love must be incarnated in the smallest pore of the skin, the smallest cell of the body to make them intelligent so they can collaborate with all the other ones, in the big republic of the body. This love must radiate from you to others.
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Where does the body end and the mind begin? Where does the mind end and the spirit begin? They cannot be divided as they are inter-related and but different aspects of the same all-pervading divine consciousness.
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When you cannot hold the body still, you cannot hold the brain still. If you do not know the silence of the body, you cannot understand the silence of the mind. Action and silence have to go together. If there is action, there must also be silence. If there is silence, there can be conscious action and not just motion.
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Balance in the body is the foundation for balance in life.
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In whatever you are doing, be one: body, soul, mind. Do it beautifully and with purity.
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The flexibility we gain in asana is the living symbol of the suppleness we gain in relation to life’s problems and challenges.
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Any action done with beauty and purity, and in complete harmony of body, mind and soul, is Art.
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Live before you die, so that death is also a lively celebration.
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Relaxation: In. Every. Pose. There. Should. Be. Repose.
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Savasana is being without was, being without will be. It is being without anyone who is.
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Words cannot convey the value of yoga - it has to be experienced.
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Yoga has to be done with the intellect of the head as well as the intellect of the heart
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