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Confidence, clarity and compassion are essential qualities of a teacher.
B.K.S. Iyengar
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B.K.S. Iyengar
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More quotes by B.K.S. Iyengar
Willpower is concrete, not ethereal. When you do something, you demonstrate your willpower, and it becomes all the easier to have the same power of will the next time.
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One day you too may experience what I have experienced. So right away go and practise.
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If you have the right mind, your body can do anything.
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Balance in the body is the foundation for balance in life.
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I think many of my students have followed the advice I gave years ago, to give more than you take.
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Activity and passivity must go together in asanas.
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Pranayama teaches the aspirant to regulate his breathing and thereby control the mind.
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It is through your body that you realize you are a spark of divinity.
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Is it necessary to practice all these asanas, further and further? Is it necessary to develop scientific researches further and further? To a yogi, the body is a laboratory, a field of experiments and perpetual researches.
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As a well cut diamond has many facets, each reflecting a different color of light, so does the word yoga, each facet reflecting a different shade of meaning and revealing different aspects of the entire range of human endeavor to win inner peace and happiness.
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There is only one reality, but there are many ways that reality can be interpreted.
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Classics postures, when practiced with discrimination and awareness, bring the body, mind, and consciousness into a single, harmonious whole.
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Freedom in a posture is when every joint is active.
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Yoga is meant for the purification of body and its exploration as well as for the refinement of the mind.
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It is while practicing yoga asanas that you learn the art of adjustment.
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Do not live in the future, only the present is real
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Sirsasana the king of all asanas and the reasons are not hard to find.
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After a session of yoga, the mind becomes tranquil and passive.
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You must fill every inch of your body with the asana from your chest and arms and legs to the tips of your fingers and toes so that the asana radiates from the core of your body and fills the entire diameter and circumference of your limbs. You must feel your intelligence, your awareness, and your consciousness in every inch of your body.
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In forward bends, one uses the outer mind while in backbends the outer mind is silenced and the inner mind is made to work.
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