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Breath is the king of mind.

B.K.S. Iyengar

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B.K.S. Iyengar
Breaths
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Breath

More quotes by B.K.S. Iyengar

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The aim of yoga is to calm the chaos of conflicting impulses.
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Do not live in the future, only the present is real
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If you open the armpits, the brain becomes light. You cannot brood or become depressed.
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The pose begins when you want to leave it.
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Knowledge of yoga is no substitute for practice.
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Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit broken pieces together.
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Through surrender the aspirant's ego is effaced, and . . . grace . . . pours down upon him like a torrential rain.
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Yoga has a threefold impact on health. It keeps healthy people healthy, it inhibits the development of diseases, and it aids recovery from ill health.
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Yoga uses the body to discipline the mind and to reach the soul.
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Savasana is being without was, being without will be. It is being without anyone who is.
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Focus on keeping your spine straight. It is the job of the spine to keep the brain alert.
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While doing the postures, your mind should be in half-consciousn ess, which does not mean sleep. It means silence, emptiness, space, which can then be filled with an acute awareness of the sensations given by the posture. You watch yourself from inside. It is a full silence.
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After a session of yoga, the mind becomes tranquil and passive.
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In whatever you are doing, be one: body, soul, mind. Do it beautifully and with purity.
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Yoga teaches us to cure what need not be endured and endure what cannot be cured.
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Keep your attention internal, not external, not worrying about what others see, but what the Self sees.
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Practice doing yoga with an innocent mind. Then, you will be able to cognize the things happening in your body
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Asanas keep your body, as well as your mind, healthy and active
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As the trunk is one but the branches are many, yoga is one but adaptations may vary.
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I don't stretch my body as if it is an object. I do yoga from the self towards the body, not the other way around.
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