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Breath is the king of mind.
B.K.S. Iyengar
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B.K.S. Iyengar
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More quotes by B.K.S. Iyengar
Persistent practice alone is the key to yoga. As you take pains to learn, continue with devotion what you have learn.
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Freedom in a posture is when every joint is active.
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Asanas keep your body, as well as your mind, healthy and active
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I planted the seed, now you must work a lot otherwise the tiny plant will die.
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Your whole being should be symmetrical. Yoga is symmetry. That is why yoga is a basic art.
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When every asana is multi-petaled, why do you make it single petaled?
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The hardness of a diamond is part of its usefulness, but its true value is in the light that shines through it.
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This practice of yoga is to remove the weeds from the body so that the garden can grow.
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Health begins with firmness in the body, deepens to emotional stability, then leads to intellectual clarity, wisdom and finally the unveiling of the soul.
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The back is like a frame, the front body, the painting that it throws into relief.
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When I practice, I am a philosopher. When I teach, I am a scientist. When I demonstrate, I am an artist.
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Do to your capacity. Always strive to extend your capacity. Ten minutes today, after a few days, twelve minutes. Master that, then again extend.
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Yoga has to be done with the intellect of the head as well as the intellect of the heart
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Extension brings space, space brings freedom, freedom brings precision. Precision is truth.
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The practice of asanas purges the body of its impurities, bringing strength, firmness, calm, and clarity of mind.
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Words cannot convey the value of yoga - it has to be experienced.
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The pose begins when you want to leave it.
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People remind me of my age, but while practising I am beyond my body and its age.
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Sometimes our body is willing, but our mind is weak. Sometimes our mind is willing, but our body is weak. Do not be afraid. Strive to extend your capacity but do not be disappointed with yourself. What does not challenge us, cannot change us.
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Activity and passivity must go together in asanas.
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