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Breath is the king of mind.

B.K.S. Iyengar

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B.K.S. Iyengar
Breaths
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There is a universal reality in ourselves that aligns us with a universal reality that is everywhere.
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If you open the armpits, the brain becomes light. You cannot brood or become depressed.
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We are creatures that are designed for continual challenge. We must grow or we begin to die....So just standing still isn't really an option. We have to move on. If not, disturbances will come.
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I don’t bring yesterday’s poses to today’s practice. I know yesterday’s poses, but when I practice today I become a beginner. I don’t want yesterday’s experience. I want to see what new understanding may come in addition to what I felt up to now.
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Why should you practice Yoga? To kindle the divine fire within yourself. Everyone has a dormant spark of divinity in him which has to be fanned into flame.
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Backbends are not poses meant for expressionism. Backbends are meant to understand the back parts of our bodies. The front body can be seen with the eyes, but the back body can only be felt. That's why I say these are the most advanced postures, where the mind begins to look at the back.
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The light that Yoga sheds on life is something special. It is transformative. It does not just change the way we see things it transforms the person who sees.
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As leaves move in the wind, your mind moves with your breath.
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Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun.
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When the asana is correct, there is lightness, a freedom. Freedom comes when every part of the body is active. Let us be free in whatever posture we are doing. Let us be full in whatever we do.
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Asanas keep your body, as well as your mind, healthy and active
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During inhalation, the breath should move exactly like clouds spreading in the sky.
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How can you know God if you don't know your big toe?
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Approach each asana with freshness every day.
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Health is not a commodity to be bargained for. It has to be earned through sweat.
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It is while practicing yoga asanas that you learn the art of adjustment.
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Is it necessary to practice all these asanas, further and further? Is it necessary to develop scientific researches further and further? To a yogi, the body is a laboratory, a field of experiments and perpetual researches.
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A good teacher helps you explore the maximum.
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Focus on keeping your spine straight. It is the job of the spine to keep the brain alert.
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There is only one reality, but there are many ways that reality can be interpreted.
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