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Breath is the king of mind.
B.K.S. Iyengar
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B.K.S. Iyengar
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More quotes by B.K.S. Iyengar
Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.
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Balance in the body is the foundation for balance in life.
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You must fill every inch of your body with the asana from your chest and arms and legs to the tips of your fingers and toes so that the asana radiates from the core of your body and fills the entire diameter and circumference of your limbs. You must feel your intelligence, your awareness, and your consciousness in every inch of your body.
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Where there is yoga, there is prosperity, success, freedom and bliss.
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We have two physical eyes, but every pore of the body is also an eye.
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Focus on keeping your spine straight. It is the job of the spine to keep the brain alert.
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Willpower is concrete, not ethereal. When you do something, you demonstrate your willpower, and it becomes all the easier to have the same power of will the next time.
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Yoga uses the body to discipline the mind and to reach the soul.
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Yoga is the music of the soul. So do continue, and the gates of the soul will open.
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Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.
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Pranayama teaches the aspirant to regulate his breathing and thereby control the mind.
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Lack of knowledge is the source of all pains and sorrows whether dormant, attenuated, interrupted or fully active.
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When I practice, I am a philosopher. When I teach, I am a scientist. When I demonstrate, I am an artist.
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Do not stop trying just because perfection eludes you.
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It is while practicing yoga asanas that you learn the art of adjustment.
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As animals, we walk the earth. As bearers of divine essence, we are among the stars. As human beings, we are caught in the middle, seeking to reconcile the paradox of how to make our way upon earth while striving for something more permanent and more profound.
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I planted the seed, now you must work a lot otherwise the tiny plant will die.
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When the mind is controlled and still what remains is the soul
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You must continue to go back to the beginning, to the foundation, and question the foundation. Even once you‘ve reached Samadhi you must go back so you can create it at will. Samadhi is the beginning of spiritual growth, not the end. You must always be questioning. Enlightenment comes as an accident at first, then you have to learn to recreate it.
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There is a universal reality in ourselves that aligns us with a universal reality that is everywhere.
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