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Hard work and humility are essential for spiritual sadhana.

B.K.S. Iyengar

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B.K.S. Iyengar
Work
Essential
Essentials
Humility
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In your discipline, if doubt comes, let it come. You do your work and let doubt carry on with its work. And let us see which gives up first!
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The body is the prop for the soul. So why not let the body be propped by a wall or a block?
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There is no difference in our souls...That is what yoga teaches. When you and I meet together, we forget ourselves -- our cultures and classes. There are no divisions, and we talk mind to mind, soul to soul. We are no different in our deepest needs. We are all humans.
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The back is like a frame, the front body, the painting that it throws into relief.
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Approach each asana with freshness every day.
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You exist without the feeling of existence.
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Do not aim low, you will miss the mark. Aim high and you will be on a threshold of bliss.
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Any action done with beauty and purity, and in complete harmony of body, mind and soul, is Art.
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When an asana is done correctly the body movements are smooth, there is lightness in the body and freedom in the mind.
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The conjunction of effort, concentration and balance in asana forces us to live intensely in the present moment, a rare experience in modern life.
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Yoga uses the body to discipline the mind and to reach the soul.
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Through surrender the aspirant's ego is effaced, and . . . grace . . . pours down upon him like a torrential rain.
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The breath must be enticed or cajoled, like catching a horse in a field, not by chasing after it, but by standing still with an apple in one’s hand.
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Yoga allows you to rediscover a sense of wholeness in your life.
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There is only one reality, but there are many ways that reality can be interpreted.
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Love begets courage, moderation creates abundance and humility generates power. Courage without love is brutish. Abundance without moderation leads to over-indulgence and decay. Power without humility breeds arrogance and tyranny.
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Give more than you receive. That is the principle I tell all my students.
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From Freedom of the Body comes Freedom of the Mind and then Ultimate Freedom!
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Confidence, clarity and compassion are essential qualities of a teacher.
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Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.
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