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Hard work and humility are essential for spiritual sadhana.
B.K.S. Iyengar
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B.K.S. Iyengar
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Hard
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Humility
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During inhalation, the breath should move exactly like clouds spreading in the sky.
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Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun.
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I don’t bring yesterday’s poses to today’s practice. I know yesterday’s poses, but when I practice today I become a beginner. I don’t want yesterday’s experience. I want to see what new understanding may come in addition to what I felt up to now.
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Willpower is concrete, not ethereal. When you do something, you demonstrate your willpower, and it becomes all the easier to have the same power of will the next time.
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You do not need to seek freedom in some distant land, for it exists within your own body, heart, mind, and soul.
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Classics postures, when practiced with discrimination and awareness, bring the body, mind, and consciousness into a single, harmonious whole.
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Do not aim low, you will miss the mark. Aim high and you will be on a threshold of bliss.
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Asanas keep your body, as well as your mind, healthy and active
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The union of nature and soul removes the veil of ignorance that covers our intelligence.
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Where does the body end and the mind begin? Where does the mind end and the spirit begin? They cannot be divided as they are inter-related and but different aspects of the same all-pervading divine consciousness.
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Yoga aims for complete awareness in everything you do.
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We are a little piece of continual change, looking at an infinite quantity of continual change.
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When your body, mind and soul are healthy and harmonious, you will bring health and harmony to the world- not by withdrawing from the world, but by being a healthy, living organ of the body of humanity.
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You must continue to go back to the beginning, to the foundation, and question the foundation. Even once you‘ve reached Samadhi you must go back so you can create it at will. Samadhi is the beginning of spiritual growth, not the end. You must always be questioning. Enlightenment comes as an accident at first, then you have to learn to recreate it.
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Your body is the child of the soul. you must nourish and train that child.
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Pranayama teaches the aspirant to regulate his breathing and thereby control the mind.
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That's the beauty of backbends. Emotionally we can never be disturbed, for the emotional centre becomes an extrovert. When you do Viparita Dandasana, your head looks backwards, but your conscious mind stretches everywhere. Study by observing how the mind gets regulated. You not only know the freedom in the spine, but also the freedom in the spirit.
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Health is not a commodity to be bargained for. It has to be earned through sweat.
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How can you know God if you don't know your big toe?
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