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Hard work and humility are essential for spiritual sadhana.

B.K.S. Iyengar

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B.K.S. Iyengar
Essential
Essentials
Humility
Spiritual
Hard
Work

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Where does the body end and the mind begin? Where does the mind end and the spirit begin? They cannot be divided as they are inter-related and but different aspects of the same all-pervading divine consciousness.
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Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.
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Yoga takes us to an unconditioned freedom, because yoga sees even good habits as a form of conditioning or limitation.
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As we shave it happens that we cut ourself with the razor blade this does not mean that we must not shave in the morning any longer. It is the same thing for yoga.
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The practice of asanas purges the body of its impurities, bringing strength, firmness, calm, and clarity of mind.
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Sirsasana the king of all asanas and the reasons are not hard to find.
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Approach each asana with freshness every day.
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The conjunction of effort, concentration and balance in asana forces us to live intensely in the present moment, a rare experience in modern life.
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Pranayama teaches the aspirant to regulate his breathing and thereby control the mind.
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You exist without the feeling of existence.
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There is a universal reality in ourselves that aligns us with a universal reality that is everywhere.
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The breath must be enticed or cajoled, like catching a horse in a field, not by chasing after it, but by standing still with an apple in one’s hand.
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As the trunk is one but the branches are many, yoga is one but adaptations may vary.
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Do not live in the future, only the present is real
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Give more than you receive. That is the principle I tell all my students.
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The pose begins when you want to leave it.
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Love begets courage, moderation creates abundance and humility generates power. Courage without love is brutish. Abundance without moderation leads to over-indulgence and decay. Power without humility breeds arrogance and tyranny.
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While doing the postures, your mind should be in half-consciousn ess, which does not mean sleep. It means silence, emptiness, space, which can then be filled with an acute awareness of the sensations given by the posture. You watch yourself from inside. It is a full silence.
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If you open the armpits, the brain becomes light. You cannot brood or become depressed.
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Practice doing yoga with an innocent mind. Then, you will be able to cognize the things happening in your body
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