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Focus on keeping your spine straight. It is the job of the spine to keep the brain alert.

B.K.S. Iyengar

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B.K.S. Iyengar
Inspiring
Focus
Brain
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Keep
Alert
Spine
Keeping
Straight

More quotes by B.K.S. Iyengar

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Yoga is when every cell of the body sings the song of the soul.
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You have to create love and affection for your body, for what it can do for you. Love must be incarnated in the smallest pore of the skin, the smallest cell of the body to make them intelligent so they can collaborate with all the other ones, in the big republic of the body. This love must radiate from you to others.
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Yoga uses the body to discipline the mind and to reach the soul.
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Your whole being should be symmetrical. Yoga is symmetry. That is why yoga is a basic art.
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Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit broken pieces together.
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When an asana is done correctly the body movements are smooth, there is lightness in the body and freedom in the mind.
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When I practice, I am a philosopher. When I teach, I am a scientist. When I demonstrate, I am an artist.
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During inhalation, the breath should move exactly like clouds spreading in the sky.
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The supreme adventure in a man’s life is his journey back to his Creator. To reach the goal he needs well developed and co-ordinated functioning of his body, senses, mind, reason and Self.
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Do not live in the future, only the present is real
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Love begets courage, moderation creates abundance and humility generates power. Courage without love is brutish. Abundance without moderation leads to over-indulgence and decay. Power without humility breeds arrogance and tyranny.
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As long as you do not live totally in the body, you do not live totally in the Self.
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As a well cut diamond has many facets, each reflecting a different color of light, so does the word yoga, each facet reflecting a different shade of meaning and revealing different aspects of the entire range of human endeavor to win inner peace and happiness.
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When the asana is correct, there is lightness, a freedom. Freedom comes when every part of the body is active. Let us be free in whatever posture we are doing. Let us be full in whatever we do.
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Yoga takes us to an unconditioned freedom, because yoga sees even good habits as a form of conditioning or limitation.
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To do is hard, but to teach is still harder. Do not teach only to teach. Teach to improve the pupil. To be a teacher requires tremendous, vigorous discipline on oneself. We are teachers because somebody demands it from us. But the teacher should first rub his own self, and teach afterwards
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Our greed comes from our fear that we will not have enough - whether it is money or love that we grasp. Yoga teaches us to let go of these fears and so to realize the abundance around us and within us.
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Yoga is a means and an end.
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In whatever you are doing, be one: body, soul, mind. Do it beautifully and with purity.
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Yoga is meant for the purification of body and its exploration as well as for the refinement of the mind.
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