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Focus on keeping your spine straight. It is the job of the spine to keep the brain alert.

B.K.S. Iyengar

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B.K.S. Iyengar
Keep
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Spine
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Inspiring
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Where does the body end and the mind begin? Where does the mind end and the spirit begin? They cannot be divided as they are inter-related and but different aspects of the same all-pervading divine consciousness.
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Yoga is a way of life it is an art, a science, a philosophy.
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After a session of yoga, the mind becomes tranquil and passive.
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Activity and passivity must go together in asanas.
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By drawing our senses of perception inward, we are able to experience the control, silence, and quietness of the mind.
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Your body is the child of your soul.
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Any action done with beauty and purity, and in complete harmony of body, mind and soul, is Art.
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It is while practicing yoga asanas that you learn the art of adjustment.
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You must continue to go back to the beginning, to the foundation, and question the foundation. Even once you‘ve reached Samadhi you must go back so you can create it at will. Samadhi is the beginning of spiritual growth, not the end. You must always be questioning. Enlightenment comes as an accident at first, then you have to learn to recreate it.
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This practice of yoga is to remove the weeds from the body so that the garden can grow.
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As a well cut diamond has many facets, each reflecting a different color of light, so does the word yoga, each facet reflecting a different shade of meaning and revealing different aspects of the entire range of human endeavor to win inner peace and happiness.
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I think many of my students have followed the advice I gave years ago, to give more than you take.
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Life without tapas, is like a heart without love.
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Illuminated emancipation, freedom, unalloyed and untainted bliss await you, but you have to choose to embark on the Inward Journey to discover it
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Give more than you receive. That is the principle I tell all my students.
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Health begins with firmness in the body, deepens to emotional stability, then leads to intellectual clarity, wisdom and finally the unveiling of the soul.
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Persistent practice alone is the key to yoga. As you take pains to learn, continue with devotion what you have learn.
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I don't stretch my body as if it is an object. I do yoga from the self towards the body, not the other way around.
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Keep your attention internal, not external, not worrying about what others see, but what the Self sees.
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When the mind is controlled and still what remains is the soul
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