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It is while practicing yoga asanas that you learn the art of adjustment.
B.K.S. Iyengar
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B.K.S. Iyengar
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More quotes by B.K.S. Iyengar
You do not need to seek freedom in some distant land, for it exists within your own body, heart, mind, and soul.
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You must continue to go back to the beginning, to the foundation, and question the foundation. Even once you‘ve reached Samadhi you must go back so you can create it at will. Samadhi is the beginning of spiritual growth, not the end. You must always be questioning. Enlightenment comes as an accident at first, then you have to learn to recreate it.
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Awareness must be like the rays of the sun: extending everywhere, illuminating all.
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Everybody should live quietly whether his experiences are happy or sad, whether they are successes or failures. That is contentment.
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The aim of yoga is to calm the chaos of conflicting impulses.
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As the trunk is one but the branches are many, yoga is one but adaptations may vary.
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As each individual is electrically alive and dynamic, so yoga is a living, dynamic force in life. In order to savor its essence, one needs a religiously attentive dynamic practice done with awareness and absorption.
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Backbends are not poses meant for expressionism. Backbends are meant to understand the back parts of our bodies. The front body can be seen with the eyes, but the back body can only be felt. That's why I say these are the most advanced postures, where the mind begins to look at the back.
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People remind me of my age, but while practising I am beyond my body and its age.
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Yoga takes us to an unconditioned freedom, because yoga sees even good habits as a form of conditioning or limitation.
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When the mind is controlled and still what remains is the soul
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Focus on keeping your spine straight. It is the job of the spine to keep the brain alert.
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As leaves move in the wind, your mind moves with your breath.
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You exist without the feeling of existence.
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Keep your attention internal, not external, not worrying about what others see, but what the Self sees.
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Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.
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Where there is yoga, there is prosperity, success, freedom and bliss.
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Yoga allows you to rediscover a sense of wholeness in your life.
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The supreme adventure in a man’s life is his journey back to his Creator. To reach the goal he needs well developed and co-ordinated functioning of his body, senses, mind, reason and Self.
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