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It is while practicing yoga asanas that you learn the art of adjustment.
B.K.S. Iyengar
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B.K.S. Iyengar
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One's spiritual realization lies in none other than how one walks among and interacts with one's fellow beings.
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When the mind is controlled and still what remains is the soul
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When the asana is correct, there is lightness, a freedom. Freedom comes when every part of the body is active. Let us be free in whatever posture we are doing. Let us be full in whatever we do.
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Yoga is nothing if it is not perfect harmonyof the body, senses, mind and intellect, reason, consciousness and self. When all these are integrated that is true yoga.
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Do not live in the future, only the present is real
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I planted the seed, now you must work a lot otherwise the tiny plant will die.
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Hard work and humility are essential for spiritual sadhana.
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Lack of knowledge is the source of all pains and sorrows whether dormant, attenuated, interrupted or fully active.
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You do not need to seek freedom in some distant land, for it exists within your own body, heart, mind, and soul.
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Approach each asana with freshness every day.
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This practice of yoga is to remove the weeds from the body so that the garden can grow.
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Yoga has to be done with the intellect of the head as well as the intellect of the heart
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Backbends are not poses meant for expressionism. Backbends are meant to understand the back parts of our bodies. The front body can be seen with the eyes, but the back body can only be felt. That's why I say these are the most advanced postures, where the mind begins to look at the back.
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How can you know God if you don't know your big toe?
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The body is the prop for the soul. So why not let the body be propped by a wall or a block?
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