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It is while practicing yoga asanas that you learn the art of adjustment.
B.K.S. Iyengar
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B.K.S. Iyengar
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More quotes by B.K.S. Iyengar
When your body, mind and soul are healthy and harmonious, you will bring health and harmony to the world- not by withdrawing from the world, but by being a healthy, living organ of the body of humanity.
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Approach each asana with freshness every day.
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Sirsasana the king of all asanas and the reasons are not hard to find.
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The study of asana is not about mastering posture. It's about using posture to understand and transform yourself.
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The supreme adventure in a man’s life is his journey back to his Creator. To reach the goal he needs well developed and co-ordinated functioning of his body, senses, mind, reason and Self.
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Asanas penetrate deep into each layer of the body and ultimately into the consciousness itself.
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The supreme adventure in a man's life is his journey back to his Creator.
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Feeling the movement of movements is wandering to the past or future. Living in the movements of movement is being in the present.
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Relaxation: In. Every. Pose. There. Should. Be. Repose.
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That's the beauty of backbends. Emotionally we can never be disturbed, for the emotional centre becomes an extrovert. When you do Viparita Dandasana, your head looks backwards, but your conscious mind stretches everywhere. Study by observing how the mind gets regulated. You not only know the freedom in the spine, but also the freedom in the spirit.
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Don't practice for cosmetic beauty, practice for cosmic beauty. Practice for inner beauty and inner light.
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When every asana is multi-petaled, why do you make it single petaled?
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During inhalation, the breath should move exactly like clouds spreading in the sky.
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In your discipline, if doubt comes, let it come. You do your work and let doubt carry on with its work. And let us see which gives up first!
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Awareness must be like the rays of the sun: extending everywhere, illuminating all.
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Do not stop trying just because perfection eludes you.
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Words cannot convey the value of yoga - it has to be experienced.
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If you have the right mind, your body can do anything.
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The breath must be enticed or cajoled, like catching a horse in a field, not by chasing after it, but by standing still with an apple in one’s hand.
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Confidence, clarity and compassion are essential qualities of a teacher.
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