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It is while practicing yoga asanas that you learn the art of adjustment.

B.K.S. Iyengar

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B.K.S. Iyengar
Practicing
Yoga
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Art
Asanas
Asana
Adjustment

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Regular practise of yoga can help you face the turmoil of life with steadiness and stability
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Yoga is the music of the soul. So do continue, and the gates of the soul will open.
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There is a universal reality in ourselves that aligns us with a universal reality that is everywhere.
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In forward bends, one uses the outer mind while in backbends the outer mind is silenced and the inner mind is made to work.
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Do not stop trying just because perfection eludes you.
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The study of asana is not about mastering posture. It's about using posture to understand and transform yourself.
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When you cannot hold the body still, you cannot hold the brain still. If you do not know the silence of the body, you cannot understand the silence of the mind. Action and silence have to go together. If there is action, there must also be silence. If there is silence, there can be conscious action and not just motion.
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The aim of yoga is to calm the chaos of conflicting impulses.
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A yogi never forgets that health must begin with the body. . . .Physical health is not a commodity to be bargained for. Nor can it be swallowed in the form of drugs and pills. . . . It is something that we must build up. You have to create within yourself the experience of beauty, liberation, and infinity. This is health.
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As a well cut diamond has many facets, each reflecting a different color of light, so does the word yoga, each facet reflecting a different shade of meaning and revealing different aspects of the entire range of human endeavor to win inner peace and happiness.
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The body is the prop for the soul. So why not let the body be propped by a wall or a block?
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