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It is while practicing yoga asanas that you learn the art of adjustment.

B.K.S. Iyengar

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B.K.S. Iyengar
Practicing
Yoga
Inspiring
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Art
Asanas
Asana
Adjustment

More quotes by B.K.S. Iyengar

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If everyone practiced yoga, pharmacies would have to close.
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Yoga uses the body to discipline the mind and to reach the soul.
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If you can adapt to and balance in a world that is always moving and unstable, you learn how to become tolerant to the permanence of change and difference.
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Health begins with firmness in the body, deepens to emotional stability, then leads to intellectual clarity, wisdom and finally the unveiling of the soul.
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Sirsasana the king of all asanas and the reasons are not hard to find.
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As a well cut diamond has many facets, each reflecting a different color of light, so does the word yoga, each facet reflecting a different shade of meaning and revealing different aspects of the entire range of human endeavor to win inner peace and happiness.
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I don’t bring yesterday’s poses to today’s practice. I know yesterday’s poses, but when I practice today I become a beginner. I don’t want yesterday’s experience. I want to see what new understanding may come in addition to what I felt up to now.
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As long as you do not live totally in the body, you do not live totally in the Self.
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Why should you practice Yoga? To kindle the divine fire within yourself. Everyone has a dormant spark of divinity in him which has to be fanned into flame.
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Approach each asana with freshness every day.
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I also say with backbends, you have to be cautiously bold. Not carelessly bold. You have to descend to the dictation of the spine. You cannot command from the brain to do the poses. As you play with a child, guarding the child from injuries, similarly you have to play in backbends, guarding your spine.
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The aim of yoga is to calm the chaos of conflicting impulses.
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If you balance in the Present, you are living in Eternity
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Do not aim low, you will miss the mark. Aim high and you will be on a threshold of bliss.
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Your whole being should be symmetrical. Yoga is symmetry. That is why yoga is a basic art.
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You must fill every inch of your body with the asana from your chest and arms and legs to the tips of your fingers and toes so that the asana radiates from the core of your body and fills the entire diameter and circumference of your limbs. You must feel your intelligence, your awareness, and your consciousness in every inch of your body.
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Love begets courage, moderation creates abundance and humility generates power. Courage without love is brutish. Abundance without moderation leads to over-indulgence and decay. Power without humility breeds arrogance and tyranny.
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Do to your capacity. Always strive to extend your capacity. Ten minutes today, after a few days, twelve minutes. Master that, then again extend.
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Focus on keeping your spine straight. It is the job of the spine to keep the brain alert.
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Regular practise of yoga can help you face the turmoil of life with steadiness and stability
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