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We are a little piece of continual change, looking at an infinite quantity of continual change.

B.K.S. Iyengar

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B.K.S. Iyengar
Looking
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More quotes by B.K.S. Iyengar

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Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.
B.K.S. Iyengar
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I also say with backbends, you have to be cautiously bold. Not carelessly bold. You have to descend to the dictation of the spine. You cannot command from the brain to do the poses. As you play with a child, guarding the child from injuries, similarly you have to play in backbends, guarding your spine.
B.K.S. Iyengar
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A good teacher helps you explore the maximum.
B.K.S. Iyengar
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Asanas keep your body, as well as your mind, healthy and active
B.K.S. Iyengar
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Your body is the child of your soul.
B.K.S. Iyengar
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Approach each asana with freshness every day.
B.K.S. Iyengar
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Classics postures, when practiced with discrimination and awareness, bring the body, mind, and consciousness into a single, harmonious whole.
B.K.S. Iyengar
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When an asana is done correctly the body movements are smooth, there is lightness in the body and freedom in the mind.
B.K.S. Iyengar
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The study of asana is not about mastering posture. It's about using posture to understand and transform yourself.
B.K.S. Iyengar
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How can you know God if you don't know your big toe?
B.K.S. Iyengar
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Yoga is more than physical. It is cellular, mental, intellectual and spiritual-it involves man in his entire being
B.K.S. Iyengar
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If you open the armpits, the brain becomes light. You cannot brood or become depressed.
B.K.S. Iyengar
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Action is movement with intelligence. The world is filled with movement. What the world needs is more conscious movement, more action.
B.K.S. Iyengar
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You do not need to seek freedom in some distant land, for it exists within your own body, heart, mind, and soul.
B.K.S. Iyengar
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Don't practice for cosmetic beauty, practice for cosmic beauty. Practice for inner beauty and inner light.
B.K.S. Iyengar
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As the trunk is one but the branches are many, yoga is one but adaptations may vary.
B.K.S. Iyengar
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Do not aim low, you will miss the mark. Aim high and you will be on a threshold of bliss.
B.K.S. Iyengar
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When the asana is correct, there is lightness, a freedom. Freedom comes when every part of the body is active. Let us be free in whatever posture we are doing. Let us be full in whatever we do.
B.K.S. Iyengar
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Yoga has a threefold impact on health. It keeps healthy people healthy, it inhibits the development of diseases, and it aids recovery from ill health.
B.K.S. Iyengar
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Is it necessary to practice all these asanas, further and further? Is it necessary to develop scientific researches further and further? To a yogi, the body is a laboratory, a field of experiments and perpetual researches.
B.K.S. Iyengar