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The pose begins when you want to leave it.

B.K.S. Iyengar

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B.K.S. Iyengar
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Yoga
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Pose

More quotes by B.K.S. Iyengar

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There is no progress toward ultimate freedom without transformation, and this is the key issue in all lives.
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The study of asana is not about mastering posture. It's about using posture to understand and transform yourself.
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I don’t bring yesterday’s poses to today’s practice. I know yesterday’s poses, but when I practice today I become a beginner. I don’t want yesterday’s experience. I want to see what new understanding may come in addition to what I felt up to now.
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Balance in the body is the foundation for balance in life.
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If you can adapt to and balance in a world that is always moving and unstable, you learn how to become tolerant to the permanence of change and difference.
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After a session of yoga, the mind becomes tranquil and passive.
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Do not stop trying just because perfection eludes you.
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As leaves move in the wind, your mind moves with your breath.
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My Maman told me that only the crazy ones and the passionate ones accomplish anything in life.
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While doing the postures, your mind should be in half-consciousn ess, which does not mean sleep. It means silence, emptiness, space, which can then be filled with an acute awareness of the sensations given by the posture. You watch yourself from inside. It is a full silence.
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Pranayama teaches the aspirant to regulate his breathing and thereby control the mind.
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Asana is perfect firmness of body, steadiness of intelligence, and benevolence of spirit.
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When your body, mind and soul are healthy and harmonious, you will bring health and harmony to the world- not by withdrawing from the world, but by being a healthy, living organ of the body of humanity.
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The aim of yoga is to calm the chaos of conflicting impulses.
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Why should you practice Yoga? To kindle the divine fire within yourself. Everyone has a dormant spark of divinity in him which has to be fanned into flame.
B.K.S. Iyengar
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Yoga is the rule book for playing the game of Life, but in this game no one needs to lose. It is tough, and you need to train hard. It requires the willingness to think for yourself, to observe and correct, and to surmount occasional setbacks. It demands honesty, sustained application, and above all love in your heart.
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First yoga deals with health, strength and conquest of the body. Next, it lifts the veil of difference between the body and the mind. Lastly, it leads the Sadhaka to peace and unalloyed purity.
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The decision to relax rather than to grip, even in the face of impatience or fear, is a conscious and brave choice.
B.K.S. Iyengar
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Asanas keep your body, as well as your mind, healthy and active
B.K.S. Iyengar
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One day you too may experience what I have experienced. So right away go and practise.
B.K.S. Iyengar