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If we become aware of its limitations and compulsions, we can transcend them.

B.K.S. Iyengar

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B.K.S. Iyengar
Limitation
Aware
Become
Compulsions
Transcend
Compulsion
Limitations

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As the trunk is one but the branches are many, yoga is one but adaptations may vary.
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After a session of yoga, the mind becomes tranquil and passive.
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As animals, we walk the earth. As bearers of divine essence, we are among the stars. As human beings, we are caught in the middle, seeking to reconcile the paradox of how to make our way upon earth while striving for something more permanent and more profound.
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The pose begins when you want to leave it.
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The flexibility we gain in asana is the living symbol of the suppleness we gain in relation to life’s problems and challenges.
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The aim of yoga is to calm the chaos of conflicting impulses.
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In forward bends, one uses the outer mind while in backbends the outer mind is silenced and the inner mind is made to work.
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Life without tapas, is like a heart without love.
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Focus on keeping your spine straight. It is the job of the spine to keep the brain alert.
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Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit broken pieces together.
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Illuminated emancipation, freedom, unalloyed and untainted bliss await you, but you have to choose to embark on the Inward Journey to discover it
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I don't stretch my body as if it is an object. I do yoga from the self towards the body, not the other way around.
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Yoga has a threefold impact on health. It keeps healthy people healthy, it inhibits the development of diseases, and it aids recovery from ill health.
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I also say with backbends, you have to be cautiously bold. Not carelessly bold. You have to descend to the dictation of the spine. You cannot command from the brain to do the poses. As you play with a child, guarding the child from injuries, similarly you have to play in backbends, guarding your spine.
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By drawing our senses of perception inward, we are able to experience the control, silence, and quietness of the mind.
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One's spiritual realization lies in none other than how one walks among and interacts with one's fellow beings.
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Sometimes our body is willing, but our mind is weak. Sometimes our mind is willing, but our body is weak. Do not be afraid. Strive to extend your capacity but do not be disappointed with yourself. What does not challenge us, cannot change us.
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Yoga is more than physical. It is cellular, mental, intellectual and spiritual-it involves man in his entire being
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You do not need to seek freedom in some distant land, for it exists within your own body, heart, mind, and soul.
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The conjunction of effort, concentration and balance in asana forces us to live intensely in the present moment, a rare experience in modern life.
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