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Classics postures, when practiced with discrimination and awareness, bring the body, mind, and consciousness into a single, harmonious whole.
B.K.S. Iyengar
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B.K.S. Iyengar
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A lamp does not flicker in a place where no wind blows so it is with a yogi, who controls his mind, intellect and self, being absorbed in the spirit within him.
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Keep your attention internal, not external, not worrying about what others see, but what the Self sees.
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If we become aware of its limitations and compulsions, we can transcend them.
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Yoga allows you to rediscover a sense of wholeness in your life.
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Knowledge of yoga is no substitute for practice.
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During inhalation, the breath should move exactly like clouds spreading in the sky.
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The practice of asanas purges the body of its impurities, bringing strength, firmness, calm, and clarity of mind.
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In your discipline, if doubt comes, let it come. You do your work and let doubt carry on with its work. And let us see which gives up first!
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Breath is the king of mind.
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Yoga teaches us to cure what need not be endured and endure what cannot be cured.
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Balance in the body is the foundation for balance in life.
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If you can adapt to and balance in a world that is always moving and unstable, you learn how to become tolerant to the permanence of change and difference.
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Awareness must be like the rays of the sun: extending everywhere, illuminating all.
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