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Classics postures, when practiced with discrimination and awareness, bring the body, mind, and consciousness into a single, harmonious whole.
B.K.S. Iyengar
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B.K.S. Iyengar
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Asanas penetrate deep into each layer of the body and ultimately into the consciousness itself.
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One day you too may experience what I have experienced. So right away go and practise.
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Yoga teaches us to cure what need not be endured and endure what cannot be cured.
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Focus on keeping your spine straight. It is the job of the spine to keep the brain alert.
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You have to create love and affection for your body, for what it can do for you. Love must be incarnated in the smallest pore of the skin, the smallest cell of the body to make them intelligent so they can collaborate with all the other ones, in the big republic of the body. This love must radiate from you to others.
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Extension brings space, space brings freedom, freedom brings precision. Precision is truth.
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Give more than you receive. That is the principle I tell all my students.
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You must purge yourself before finding faults in others.
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In whatever you are doing, be one: body, soul, mind. Do it beautifully and with purity.
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The breath must be enticed or cajoled, like catching a horse in a field, not by chasing after it, but by standing still with an apple in one’s hand.
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My Maman told me that only the crazy ones and the passionate ones accomplish anything in life.
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One's spiritual realization lies in none other than how one walks among and interacts with one's fellow beings.
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A lamp does not flicker in a place where no wind blows so it is with a yogi, who controls his mind, intellect and self, being absorbed in the spirit within him.
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As leaves move in the wind, your mind moves with your breath.
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Yoga is when every cell of the body sings the song of the soul.
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Hatha Yoga teaches us to use the body as the bow, asana as the arrow, and the soul the target.
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A good teacher helps you explore the maximum.
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Any action done with beauty and purity, and in complete harmony of body, mind and soul, is Art.
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