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Your body is the child of the soul. you must nourish and train that child.

B.K.S. Iyengar

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B.K.S. Iyengar
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That's the beauty of backbends. Emotionally we can never be disturbed, for the emotional centre becomes an extrovert. When you do Viparita Dandasana, your head looks backwards, but your conscious mind stretches everywhere. Study by observing how the mind gets regulated. You not only know the freedom in the spine, but also the freedom in the spirit.
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The light that Yoga sheds on life is something special. It is transformative. It does not just change the way we see things it transforms the person who sees.
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By drawing our senses of perception inward, we are able to experience the control, silence, and quietness of the mind.
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Yoga takes us to an unconditioned freedom, because yoga sees even good habits as a form of conditioning or limitation.
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Yoga has to be done with the intellect of the head as well as the intellect of the heart
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From Freedom of the Body comes Freedom of the Mind and then Ultimate Freedom!
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As the trunk is one but the branches are many, yoga is one but adaptations may vary.
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As long as you do not live totally in the body, you do not live totally in the Self.
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Where there is yoga, there is prosperity, success, freedom and bliss.
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I think many of my students have followed the advice I gave years ago, to give more than you take.
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Live before you die, so that death is also a lively celebration.
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