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Your body is the child of the soul. you must nourish and train that child.

B.K.S. Iyengar

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B.K.S. Iyengar
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There is no progress toward ultimate freedom without transformation, and this is the key issue in all lives.
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Sometimes our body is willing, but our mind is weak. Sometimes our mind is willing, but our body is weak. Do not be afraid. Strive to extend your capacity but do not be disappointed with yourself. What does not challenge us, cannot change us.
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Where does the body end and the mind begin? Where does the mind end and the spirit begin? They cannot be divided as they are inter-related and but different aspects of the same all-pervading divine consciousness.
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The conjunction of effort, concentration and balance in asana forces us to live intensely in the present moment, a rare experience in modern life.
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Yoga is when every cell of the body sings the song of the soul.
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The body is the prop for the soul. So why not let the body be propped by a wall or a block?
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Feeling the movement of movements is wandering to the past or future. Living in the movements of movement is being in the present.
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Through surrender the aspirant's ego is effaced, and . . . grace . . . pours down upon him like a torrential rain.
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Your body is the child of your soul.
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Life without tapas, is like a heart without love.
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The study of asana is not about mastering posture. It's about using posture to understand and transform yourself.
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Freedom in a posture is when every joint is active.
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A good teacher helps you explore the maximum.
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Yoga aims for complete awareness in everything you do.
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Yoga is meant for the purification of body and its exploration as well as for the refinement of the mind.
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Yoga is a way of life it is an art, a science, a philosophy.
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Health begins with firmness in the body, deepens to emotional stability, then leads to intellectual clarity, wisdom and finally the unveiling of the soul.
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When the mind is controlled and still what remains is the soul
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If you open the armpits, the brain becomes light. You cannot brood or become depressed.
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I think many of my students have followed the advice I gave years ago, to give more than you take.
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