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Your body is the child of the soul. you must nourish and train that child.

B.K.S. Iyengar

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B.K.S. Iyengar
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More quotes by B.K.S. Iyengar

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Hatha Yoga teaches us to use the body as the bow, asana as the arrow, and the soul the target.
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Extension brings space, space brings freedom, freedom brings precision. Precision is truth.
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When I practice, I am a philosopher. When I teach, I am a scientist. When I demonstrate, I am an artist.
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Practice doing yoga with an innocent mind. Then, you will be able to cognize the things happening in your body
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Approach each asana with freshness every day.
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As a well cut diamond has many facets, each reflecting a different color of light, so does the word yoga, each facet reflecting a different shade of meaning and revealing different aspects of the entire range of human endeavor to win inner peace and happiness.
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While doing the postures, your mind should be in half-consciousn ess, which does not mean sleep. It means silence, emptiness, space, which can then be filled with an acute awareness of the sensations given by the posture. You watch yourself from inside. It is a full silence.
B.K.S. Iyengar
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Words cannot convey the value of yoga - it has to be experienced.
B.K.S. Iyengar
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Classics postures, when practiced with discrimination and awareness, bring the body, mind, and consciousness into a single, harmonious whole.
B.K.S. Iyengar
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The flexibility we gain in asana is the living symbol of the suppleness we gain in relation to life’s problems and challenges.
B.K.S. Iyengar
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I think many of my students have followed the advice I gave years ago, to give more than you take.
B.K.S. Iyengar
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I also say with backbends, you have to be cautiously bold. Not carelessly bold. You have to descend to the dictation of the spine. You cannot command from the brain to do the poses. As you play with a child, guarding the child from injuries, similarly you have to play in backbends, guarding your spine.
B.K.S. Iyengar
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The union of nature and soul removes the veil of ignorance that covers our intelligence.
B.K.S. Iyengar
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Hard work and humility are essential for spiritual sadhana.
B.K.S. Iyengar
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Yoga uses the body to discipline the mind and to reach the soul.
B.K.S. Iyengar
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During inhalation, the breath should move exactly like clouds spreading in the sky.
B.K.S. Iyengar
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Health begins with firmness in the body, deepens to emotional stability, then leads to intellectual clarity, wisdom and finally the unveiling of the soul.
B.K.S. Iyengar
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When the mind is controlled and still what remains is the soul
B.K.S. Iyengar
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When the asana is correct, there is lightness, a freedom. Freedom comes when every part of the body is active. Let us be free in whatever posture we are doing. Let us be full in whatever we do.
B.K.S. Iyengar
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Yoga is meant for the purification of body and its exploration as well as for the refinement of the mind.
B.K.S. Iyengar