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Words cannot convey the value of yoga - it has to be experienced.

B.K.S. Iyengar

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B.K.S. Iyengar
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More quotes by B.K.S. Iyengar

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Extension brings space, space brings freedom, freedom brings precision. Precision is truth.
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If you open the armpits, the brain becomes light. You cannot brood or become depressed.
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Yoga aims for complete awareness in everything you do.
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Sirsasana the king of all asanas and the reasons are not hard to find.
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Yoga is the music of the soul. So do continue, and the gates of the soul will open.
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Asana is perfect firmness of body, steadiness of intelligence, and benevolence of spirit.
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Is it necessary to practice all these asanas, further and further? Is it necessary to develop scientific researches further and further? To a yogi, the body is a laboratory, a field of experiments and perpetual researches.
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When the mind is controlled and still what remains is the soul
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The supreme adventure in a man’s life is his journey back to his Creator. To reach the goal he needs well developed and co-ordinated functioning of his body, senses, mind, reason and Self.
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Approach each asana with freshness every day.
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Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit broken pieces together.
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Yoga is nothing if it is not perfect harmonyof the body, senses, mind and intellect, reason, consciousness and self. When all these are integrated that is true yoga.
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The flexibility we gain in asana is the living symbol of the suppleness we gain in relation to life’s problems and challenges.
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This practice of yoga is to remove the weeds from the body so that the garden can grow.
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My Maman told me that only the crazy ones and the passionate ones accomplish anything in life.
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Yoga has a threefold impact on health. It keeps healthy people healthy, it inhibits the development of diseases, and it aids recovery from ill health.
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The body is my temple, asanas are my prayers.
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That's the beauty of backbends. Emotionally we can never be disturbed, for the emotional centre becomes an extrovert. When you do Viparita Dandasana, your head looks backwards, but your conscious mind stretches everywhere. Study by observing how the mind gets regulated. You not only know the freedom in the spine, but also the freedom in the spirit.
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The breath must be enticed or cajoled, like catching a horse in a field, not by chasing after it, but by standing still with an apple in one’s hand.
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You do not need to seek freedom in some distant land, for it exists within your own body, heart, mind, and soul.
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