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Words cannot convey the value of yoga - it has to be experienced.

B.K.S. Iyengar

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B.K.S. Iyengar
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More quotes by B.K.S. Iyengar

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When I practice, I am a philosopher. When I teach, I am a scientist. When I demonstrate, I am an artist.
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During inhalation, the breath should move exactly like clouds spreading in the sky.
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Your body is the child of the soul. you must nourish and train that child.
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Yoga teaches us to cure what need not be endured and endure what cannot be cured.
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When the asana is correct, there is lightness, a freedom. Freedom comes when every part of the body is active. Let us be free in whatever posture we are doing. Let us be full in whatever we do.
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The study of asana is not about mastering posture. It's about using posture to understand and transform yourself.
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Sirsasana the king of all asanas and the reasons are not hard to find.
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One day you too may experience what I have experienced. So right away go and practise.
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Yoga is the music of the soul. So do continue, and the gates of the soul will open.
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Lack of knowledge is the source of all pains and sorrows whether dormant, attenuated, interrupted or fully active.
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Yoga is more than physical. It is cellular, mental, intellectual and spiritual-it involves man in his entire being
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When your body, mind and soul are healthy and harmonious, you will bring health and harmony to the world- not by withdrawing from the world, but by being a healthy, living organ of the body of humanity.
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Yoga has to be done with the intellect of the head as well as the intellect of the heart
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When you cannot hold the body still, you cannot hold the brain still. If you do not know the silence of the body, you cannot understand the silence of the mind. Action and silence have to go together. If there is action, there must also be silence. If there is silence, there can be conscious action and not just motion.
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I don't stretch my body as if it is an object. I do yoga from the self towards the body, not the other way around.
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In whatever you are doing, be one: body, soul, mind. Do it beautifully and with purity.
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Yoga is a way of life it is an art, a science, a philosophy.
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Knowledge of yoga is no substitute for practice.
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There is no progress toward ultimate freedom without transformation, and this is the key issue in all lives.
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Do not live in the future, only the present is real
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