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The supreme adventure in a man’s life is his journey back to his Creator. To reach the goal he needs well developed and co-ordinated functioning of his body, senses, mind, reason and Self.

B.K.S. Iyengar

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More quotes by B.K.S. Iyengar

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As the trunk is one but the branches are many, yoga is one but adaptations may vary.
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Health is not a commodity to be bargained for. It has to be earned through sweat.
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To do is hard, but to teach is still harder. Do not teach only to teach. Teach to improve the pupil. To be a teacher requires tremendous, vigorous discipline on oneself. We are teachers because somebody demands it from us. But the teacher should first rub his own self, and teach afterwards
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During inhalation, the breath should move exactly like clouds spreading in the sky.
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While doing the postures, your mind should be in half-consciousn ess, which does not mean sleep. It means silence, emptiness, space, which can then be filled with an acute awareness of the sensations given by the posture. You watch yourself from inside. It is a full silence.
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Sometimes our body is willing, but our mind is weak. Sometimes our mind is willing, but our body is weak. Do not be afraid. Strive to extend your capacity but do not be disappointed with yourself. What does not challenge us, cannot change us.
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There is only one reality, but there are many ways that reality can be interpreted.
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It is through your body that you realize you are a spark of divinity.
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If we become aware of its limitations and compulsions, we can transcend them.
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The light that Yoga sheds on life is something special. It is transformative. It does not just change the way we see things it transforms the person who sees.
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I don't stretch my body as if it is an object. I do yoga from the self towards the body, not the other way around.
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Yoga is the music of the soul. So do continue, and the gates of the soul will open.
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Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.
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Classics postures, when practiced with discrimination and awareness, bring the body, mind, and consciousness into a single, harmonious whole.
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As we shave it happens that we cut ourself with the razor blade this does not mean that we must not shave in the morning any longer. It is the same thing for yoga.
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A yogi never forgets that health must begin with the body. . . .Physical health is not a commodity to be bargained for. Nor can it be swallowed in the form of drugs and pills. . . . It is something that we must build up. You have to create within yourself the experience of beauty, liberation, and infinity. This is health.
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The decision to relax rather than to grip, even in the face of impatience or fear, is a conscious and brave choice.
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Life without tapas, is like a heart without love.
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Nothing can be forced, receptivity is everything.
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We are creatures that are designed for continual challenge. We must grow or we begin to die....So just standing still isn't really an option. We have to move on. If not, disturbances will come.
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