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There is a universal reality in ourselves that aligns us with a universal reality that is everywhere.
B.K.S. Iyengar
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B.K.S. Iyengar
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More quotes by B.K.S. Iyengar
If you balance in the Present, you are living in Eternity
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We are a little piece of continual change, looking at an infinite quantity of continual change.
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When every asana is multi-petaled, why do you make it single petaled?
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Freedom in a posture is when every joint is active.
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Any action done with beauty and purity, and in complete harmony of body, mind and soul, is Art.
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Do to your capacity. Always strive to extend your capacity. Ten minutes today, after a few days, twelve minutes. Master that, then again extend.
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Approach each asana with freshness every day.
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Activity and passivity must go together in asanas.
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Give more than you receive. That is the principle I tell all my students.
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Sometimes our body is willing, but our mind is weak. Sometimes our mind is willing, but our body is weak. Do not be afraid. Strive to extend your capacity but do not be disappointed with yourself. What does not challenge us, cannot change us.
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As we shave it happens that we cut ourself with the razor blade this does not mean that we must not shave in the morning any longer. It is the same thing for yoga.
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Your body is the child of your soul.
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As leaves move in the wind, your mind moves with your breath.
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Where does the body end and the mind begin? Where does the mind end and the spirit begin? They cannot be divided as they are inter-related and but different aspects of the same all-pervading divine consciousness.
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You do not need to seek freedom in some distant land, for it exists within your own body, heart, mind, and soul.
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Relaxation: In. Every. Pose. There. Should. Be. Repose.
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Our flawed mechanisms of perception and thought are not a cause for grief, but an opportunity to evolve, for an internal evolution of consciousness that will also make possible, in a sustainable form, our aspirations toward what we call individual success and global progress.
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If we become aware of its limitations and compulsions, we can transcend them.
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Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.
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In forward bends, one uses the outer mind while in backbends the outer mind is silenced and the inner mind is made to work.
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