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There is no progress toward ultimate freedom without transformation, and this is the key issue in all lives.

B.K.S. Iyengar

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B.K.S. Iyengar
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More quotes by B.K.S. Iyengar

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Persistent practice alone is the key to yoga. As you take pains to learn, continue with devotion what you have learn.
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The light that Yoga sheds on life is something special. It is transformative. It does not just change the way we see things it transforms the person who sees.
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Yoga has a threefold impact on health. It keeps healthy people healthy, it inhibits the development of diseases, and it aids recovery from ill health.
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If we become aware of its limitations and compulsions, we can transcend them.
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Balance in the body is the foundation for balance in life.
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I also say with backbends, you have to be cautiously bold. Not carelessly bold. You have to descend to the dictation of the spine. You cannot command from the brain to do the poses. As you play with a child, guarding the child from injuries, similarly you have to play in backbends, guarding your spine.
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Any action done with beauty and purity, and in complete harmony of body, mind and soul, is Art.
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Yoga is nothing if it is not perfect harmonyof the body, senses, mind and intellect, reason, consciousness and self. When all these are integrated that is true yoga.
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Do not live in the future, only the present is real
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By drawing our senses of perception inward, we are able to experience the control, silence, and quietness of the mind.
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The flexibility we gain in asana is the living symbol of the suppleness we gain in relation to life’s problems and challenges.
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Action is movement with intelligence. The world is filled with movement. What the world needs is more conscious movement, more action.
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Confidence, clarity and compassion are essential qualities of a teacher.
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People remind me of my age, but while practising I am beyond my body and its age.
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The decision to relax rather than to grip, even in the face of impatience or fear, is a conscious and brave choice.
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Many ask me whether pranayama ... postpones old age. Why worry about it? Death is certain. Let it come when it comes. Just keep working. The soul has no age. It doesn't die. Only the body decays. And yet, we must never forget the body, since it is the garden we must cherish and cultivate.
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Give more than you receive. That is the principle I tell all my students.
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If you can adapt to and balance in a world that is always moving and unstable, you learn how to become tolerant to the permanence of change and difference.
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Life without tapas, is like a heart without love.
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The body is the prop for the soul. So why not let the body be propped by a wall or a block?
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