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There is no progress toward ultimate freedom without transformation, and this is the key issue in all lives.

B.K.S. Iyengar

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B.K.S. Iyengar
Toward
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Without
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Keys
Ultimate

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Approach each asana with freshness every day.
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To do is hard, but to teach is still harder. Do not teach only to teach. Teach to improve the pupil. To be a teacher requires tremendous, vigorous discipline on oneself. We are teachers because somebody demands it from us. But the teacher should first rub his own self, and teach afterwards
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I planted the seed, now you must work a lot otherwise the tiny plant will die.
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Words cannot convey the value of yoga - it has to be experienced.
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When the restlessness of the mind, intellect and self is stilled through the practice of Yoga, the yogi by the grace of the Spirit within himself finds fulfillment.
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Illuminated emancipation, freedom, unalloyed and untainted bliss await you, but you have to choose to embark on the Inward Journey to discover it
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The study of asana is not about mastering posture. It's about using posture to understand and transform yourself.
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You have to create love and affection for your body, for what it can do for you. Love must be incarnated in the smallest pore of the skin, the smallest cell of the body to make them intelligent so they can collaborate with all the other ones, in the big republic of the body. This love must radiate from you to others.
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In your discipline, if doubt comes, let it come. You do your work and let doubt carry on with its work. And let us see which gives up first!
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Activity and passivity must go together in asanas.
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We are a little piece of continual change, looking at an infinite quantity of continual change.
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Lack of knowledge is the source of all pains and sorrows whether dormant, attenuated, interrupted or fully active.
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Do not stop trying just because perfection eludes you.
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It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence.
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How can you know God if you don't know your big toe?
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The body is my temple, asanas are my prayers.
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Your body is the child of your soul.
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Regular practise of yoga can help you face the turmoil of life with steadiness and stability
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Backbends are not poses meant for expressionism. Backbends are meant to understand the back parts of our bodies. The front body can be seen with the eyes, but the back body can only be felt. That's why I say these are the most advanced postures, where the mind begins to look at the back.
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First yoga deals with health, strength and conquest of the body. Next, it lifts the veil of difference between the body and the mind. Lastly, it leads the Sadhaka to peace and unalloyed purity.
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