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Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.

B.K.S. Iyengar

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B.K.S. Iyengar
Inspiring
Riled
Inner
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Peace
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Yoga

More quotes by B.K.S. Iyengar

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The supreme adventure in a man’s life is his journey back to his Creator. To reach the goal he needs well developed and co-ordinated functioning of his body, senses, mind, reason and Self.
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Yoga uses the body to discipline the mind and to reach the soul.
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That's the beauty of backbends. Emotionally we can never be disturbed, for the emotional centre becomes an extrovert. When you do Viparita Dandasana, your head looks backwards, but your conscious mind stretches everywhere. Study by observing how the mind gets regulated. You not only know the freedom in the spine, but also the freedom in the spirit.
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This practice of yoga is to remove the weeds from the body so that the garden can grow.
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It is while practicing yoga asanas that you learn the art of adjustment.
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The decision to relax rather than to grip, even in the face of impatience or fear, is a conscious and brave choice.
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When you cannot hold the body still, you cannot hold the brain still. If you do not know the silence of the body, you cannot understand the silence of the mind. Action and silence have to go together. If there is action, there must also be silence. If there is silence, there can be conscious action and not just motion.
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A yogi never forgets that health must begin with the body. . . .Physical health is not a commodity to be bargained for. Nor can it be swallowed in the form of drugs and pills. . . . It is something that we must build up. You have to create within yourself the experience of beauty, liberation, and infinity. This is health.
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As long as you do not live totally in the body, you do not live totally in the Self.
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I don't stretch my body as if it is an object. I do yoga from the self towards the body, not the other way around.
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We are a little piece of continual change, looking at an infinite quantity of continual change.
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Illuminated emancipation, freedom, unalloyed and untainted bliss await you, but you have to choose to embark on the Inward Journey to discover it
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First yoga deals with health, strength and conquest of the body. Next, it lifts the veil of difference between the body and the mind. Lastly, it leads the Sadhaka to peace and unalloyed purity.
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Action is movement with intelligence. The world is filled with movement. What the world needs is more conscious movement, more action.
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Knowledge of yoga is no substitute for practice.
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In your discipline, if doubt comes, let it come. You do your work and let doubt carry on with its work. And let us see which gives up first!
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How can you know God if you don't know your big toe?
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Yoga has to be done with the intellect of the head as well as the intellect of the heart
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The pose begins when you want to leave it.
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One's spiritual realization lies in none other than how one walks among and interacts with one's fellow beings.
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