Quote

By drawing our senses of perception inward, we are able to experience the control, silence, and quietness of the mind.

B.K.S. Iyengar

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B.K.S. Iyengar
Able
Inward
Mind
Senses
Drawing
Perception
Inspiring
Silence
Control
Experience
Quietness

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The body is the prop for the soul. So why not let the body be propped by a wall or a block?
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We are a little piece of continual change, looking at an infinite quantity of continual change.
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When an asana is done correctly the body movements are smooth, there is lightness in the body and freedom in the mind.
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Breath is the king of mind.
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I don't stretch my body as if it is an object. I do yoga from the self towards the body, not the other way around.
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Illuminated emancipation, freedom, unalloyed and untainted bliss await you, but you have to choose to embark on the Inward Journey to discover it
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When your body, mind and soul are healthy and harmonious, you will bring health and harmony to the world- not by withdrawing from the world, but by being a healthy, living organ of the body of humanity.
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Don't practice for cosmetic beauty, practice for cosmic beauty. Practice for inner beauty and inner light.
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I don’t bring yesterday’s poses to today’s practice. I know yesterday’s poses, but when I practice today I become a beginner. I don’t want yesterday’s experience. I want to see what new understanding may come in addition to what I felt up to now.
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A good teacher helps you explore the maximum.
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You must continue to go back to the beginning, to the foundation, and question the foundation. Even once you‘ve reached Samadhi you must go back so you can create it at will. Samadhi is the beginning of spiritual growth, not the end. You must always be questioning. Enlightenment comes as an accident at first, then you have to learn to recreate it.
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Give more than you receive. That is the principle I tell all my students.
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The light that Yoga sheds on life is something special. It is transformative. It does not just change the way we see things it transforms the person who sees.
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I think many of my students have followed the advice I gave years ago, to give more than you take.
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Yoga is the rule book for playing the game of Life, but in this game no one needs to lose. It is tough, and you need to train hard. It requires the willingness to think for yourself, to observe and correct, and to surmount occasional setbacks. It demands honesty, sustained application, and above all love in your heart.
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Words cannot convey the value of yoga - it has to be experienced.
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When the asana is correct, there is lightness, a freedom. Freedom comes when every part of the body is active. Let us be free in whatever posture we are doing. Let us be full in whatever we do.
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The aim of yoga is to calm the chaos of conflicting impulses.
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Nothing can be forced, receptivity is everything.
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