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By drawing our senses of perception inward, we are able to experience the control, silence, and quietness of the mind.
B.K.S. Iyengar
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B.K.S. Iyengar
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Inward
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Silence
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Experience
Quietness
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I always tell people, live happily and die majestically.
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Everybody should live quietly whether his experiences are happy or sad, whether they are successes or failures. That is contentment.
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The body is the prop for the soul. So why not let the body be propped by a wall or a block?
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As each individual is electrically alive and dynamic, so yoga is a living, dynamic force in life. In order to savor its essence, one needs a religiously attentive dynamic practice done with awareness and absorption.
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Nothing can be forced, receptivity is everything.
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When an asana is done correctly the body movements are smooth, there is lightness in the body and freedom in the mind.
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Where there is yoga, there is prosperity, success, freedom and bliss.
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Do not live in the future, only the present is real
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Health is a state of complete harmony of the body, mind and spirit.
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Awareness must be like the rays of the sun: extending everywhere, illuminating all.
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Love begets courage, moderation creates abundance and humility generates power. Courage without love is brutish. Abundance without moderation leads to over-indulgence and decay. Power without humility breeds arrogance and tyranny.
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Is it necessary to practice all these asanas, further and further? Is it necessary to develop scientific researches further and further? To a yogi, the body is a laboratory, a field of experiments and perpetual researches.
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As a well cut diamond has many facets, each reflecting a different color of light, so does the word yoga, each facet reflecting a different shade of meaning and revealing different aspects of the entire range of human endeavor to win inner peace and happiness.
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To do is hard, but to teach is still harder. Do not teach only to teach. Teach to improve the pupil. To be a teacher requires tremendous, vigorous discipline on oneself. We are teachers because somebody demands it from us. But the teacher should first rub his own self, and teach afterwards
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Focus on keeping your spine straight. It is the job of the spine to keep the brain alert.
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