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By drawing our senses of perception inward, we are able to experience the control, silence, and quietness of the mind.

B.K.S. Iyengar

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B.K.S. Iyengar
Drawing
Perception
Inspiring
Silence
Control
Experience
Quietness
Able
Inward
Mind
Senses

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Asanas penetrate deep into each layer of the body and ultimately into the consciousness itself.
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Yoga has to be done with the intellect of the head as well as the intellect of the heart
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That's the beauty of backbends. Emotionally we can never be disturbed, for the emotional centre becomes an extrovert. When you do Viparita Dandasana, your head looks backwards, but your conscious mind stretches everywhere. Study by observing how the mind gets regulated. You not only know the freedom in the spine, but also the freedom in the spirit.
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Focus on keeping your spine straight. It is the job of the spine to keep the brain alert.
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The hardness of a diamond is part of its usefulness, but its true value is in the light that shines through it.
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There is only one reality, but there are many ways that reality can be interpreted.
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Sometimes our body is willing, but our mind is weak. Sometimes our mind is willing, but our body is weak. Do not be afraid. Strive to extend your capacity but do not be disappointed with yourself. What does not challenge us, cannot change us.
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Do not stop trying just because perfection eludes you.
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The conjunction of effort, concentration and balance in asana forces us to live intensely in the present moment, a rare experience in modern life.
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Give more than you receive. That is the principle I tell all my students.
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I don't stretch my body as if it is an object. I do yoga from the self towards the body, not the other way around.
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Hard work and humility are essential for spiritual sadhana.
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I don’t bring yesterday’s poses to today’s practice. I know yesterday’s poses, but when I practice today I become a beginner. I don’t want yesterday’s experience. I want to see what new understanding may come in addition to what I felt up to now.
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Approach each asana with freshness every day.
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Words cannot convey the value of yoga - it has to be experienced.
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Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun.
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Everybody should live quietly whether his experiences are happy or sad, whether they are successes or failures. That is contentment.
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The body is the prop for the soul. So why not let the body be propped by a wall or a block?
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During inhalation, the breath should move exactly like clouds spreading in the sky.
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When you cannot hold the body still, you cannot hold the brain still. If you do not know the silence of the body, you cannot understand the silence of the mind. Action and silence have to go together. If there is action, there must also be silence. If there is silence, there can be conscious action and not just motion.
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