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By drawing our senses of perception inward, we are able to experience the control, silence, and quietness of the mind.

B.K.S. Iyengar

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B.K.S. Iyengar
Experience
Quietness
Able
Inward
Mind
Senses
Drawing
Perception
Inspiring
Silence
Control

More quotes by B.K.S. Iyengar

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Yoga is a means and an end.
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The body is my temple, asanas are my prayers.
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Your whole being should be symmetrical. Yoga is symmetry. That is why yoga is a basic art.
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The supreme adventure in a man’s life is his journey back to his Creator. To reach the goal he needs well developed and co-ordinated functioning of his body, senses, mind, reason and Self.
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If you open the armpits, the brain becomes light. You cannot brood or become depressed.
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First yoga deals with health, strength and conquest of the body. Next, it lifts the veil of difference between the body and the mind. Lastly, it leads the Sadhaka to peace and unalloyed purity.
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If everyone practiced yoga, pharmacies would have to close.
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As the trunk is one but the branches are many, yoga is one but adaptations may vary.
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Pranayama teaches the aspirant to regulate his breathing and thereby control the mind.
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That's the beauty of backbends. Emotionally we can never be disturbed, for the emotional centre becomes an extrovert. When you do Viparita Dandasana, your head looks backwards, but your conscious mind stretches everywhere. Study by observing how the mind gets regulated. You not only know the freedom in the spine, but also the freedom in the spirit.
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Focus on keeping your spine straight. It is the job of the spine to keep the brain alert.
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Action is movement with intelligence. The world is filled with movement. What the world needs is more conscious movement, more action.
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This practice of yoga is to remove the weeds from the body so that the garden can grow.
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Yoga has to be done with the intellect of the head as well as the intellect of the heart
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There is no difference in our souls...That is what yoga teaches. When you and I meet together, we forget ourselves -- our cultures and classes. There are no divisions, and we talk mind to mind, soul to soul. We are no different in our deepest needs. We are all humans.
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Health begins with firmness in the body, deepens to emotional stability, then leads to intellectual clarity, wisdom and finally the unveiling of the soul.
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Approach each asana with freshness every day.
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Backbends are not poses meant for expressionism. Backbends are meant to understand the back parts of our bodies. The front body can be seen with the eyes, but the back body can only be felt. That's why I say these are the most advanced postures, where the mind begins to look at the back.
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You have to create love and affection for your body, for what it can do for you. Love must be incarnated in the smallest pore of the skin, the smallest cell of the body to make them intelligent so they can collaborate with all the other ones, in the big republic of the body. This love must radiate from you to others.
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You must continue to go back to the beginning, to the foundation, and question the foundation. Even once you‘ve reached Samadhi you must go back so you can create it at will. Samadhi is the beginning of spiritual growth, not the end. You must always be questioning. Enlightenment comes as an accident at first, then you have to learn to recreate it.
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