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Nothing can be forced, receptivity is everything.

B.K.S. Iyengar

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B.K.S. Iyengar
Forced
Everything
Nothing
Receptivity

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The pose begins when you want to leave it.
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My Maman told me that only the crazy ones and the passionate ones accomplish anything in life.
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Yoga is the rule book for playing the game of Life, but in this game no one needs to lose. It is tough, and you need to train hard. It requires the willingness to think for yourself, to observe and correct, and to surmount occasional setbacks. It demands honesty, sustained application, and above all love in your heart.
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Sometimes our body is willing, but our mind is weak. Sometimes our mind is willing, but our body is weak. Do not be afraid. Strive to extend your capacity but do not be disappointed with yourself. What does not challenge us, cannot change us.
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Keep your attention internal, not external, not worrying about what others see, but what the Self sees.
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Where does the body end and the mind begin? Where does the mind end and the spirit begin? They cannot be divided as they are inter-related and but different aspects of the same all-pervading divine consciousness.
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Relaxation: In. Every. Pose. There. Should. Be. Repose.
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As the trunk is one but the branches are many, yoga is one but adaptations may vary.
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First yoga deals with health, strength and conquest of the body. Next, it lifts the veil of difference between the body and the mind. Lastly, it leads the Sadhaka to peace and unalloyed purity.
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One day you too may experience what I have experienced. So right away go and practise.
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Knowledge of yoga is no substitute for practice.
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Yoga is when every cell of the body sings the song of the soul.
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I don’t bring yesterday’s poses to today’s practice. I know yesterday’s poses, but when I practice today I become a beginner. I don’t want yesterday’s experience. I want to see what new understanding may come in addition to what I felt up to now.
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In forward bends, one uses the outer mind while in backbends the outer mind is silenced and the inner mind is made to work.
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As long as you do not live totally in the body, you do not live totally in the Self.
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Regular practise of yoga can help you face the turmoil of life with steadiness and stability
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