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One's spiritual realization lies in none other than how one walks among and interacts with one's fellow beings.
B.K.S. Iyengar
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B.K.S. Iyengar
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Why should you practice Yoga? To kindle the divine fire within yourself. Everyone has a dormant spark of divinity in him which has to be fanned into flame.
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Everybody should live quietly whether his experiences are happy or sad, whether they are successes or failures. That is contentment.
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I don't stretch my body as if it is an object. I do yoga from the self towards the body, not the other way around.
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Yoga is more than physical. It is cellular, mental, intellectual and spiritual-it involves man in his entire being
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Yoga is when every cell of the body sings the song of the soul.
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Yoga is nothing if it is not perfect harmonyof the body, senses, mind and intellect, reason, consciousness and self. When all these are integrated that is true yoga.
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Sometimes our body is willing, but our mind is weak. Sometimes our mind is willing, but our body is weak. Do not be afraid. Strive to extend your capacity but do not be disappointed with yourself. What does not challenge us, cannot change us.
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When every asana is multi-petaled, why do you make it single petaled?
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Yoga teaches us to cure what need not be endured and endure what cannot be cured.
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Your whole being should be symmetrical. Yoga is symmetry. That is why yoga is a basic art.
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Approach each asana with freshness every day.
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When an asana is done correctly the body movements are smooth, there is lightness in the body and freedom in the mind.
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If we become aware of its limitations and compulsions, we can transcend them.
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Health is not a commodity to be bargained for. It has to be earned through sweat.
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