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One's spiritual realization lies in none other than how one walks among and interacts with one's fellow beings.

B.K.S. Iyengar

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B.K.S. Iyengar
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More quotes by B.K.S. Iyengar

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As leaves move in the wind, your mind moves with your breath.
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Practice doing yoga with an innocent mind. Then, you will be able to cognize the things happening in your body
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Many ask me whether pranayama ... postpones old age. Why worry about it? Death is certain. Let it come when it comes. Just keep working. The soul has no age. It doesn't die. Only the body decays. And yet, we must never forget the body, since it is the garden we must cherish and cultivate.
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Yoga has a threefold impact on health. It keeps healthy people healthy, it inhibits the development of diseases, and it aids recovery from ill health.
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Your body is the child of the soul. you must nourish and train that child.
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Don't practice for cosmetic beauty, practice for cosmic beauty. Practice for inner beauty and inner light.
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Your body is the child of your soul.
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The union of nature and soul removes the veil of ignorance that covers our intelligence.
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In forward bends, one uses the outer mind while in backbends the outer mind is silenced and the inner mind is made to work.
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Sometimes our body is willing, but our mind is weak. Sometimes our mind is willing, but our body is weak. Do not be afraid. Strive to extend your capacity but do not be disappointed with yourself. What does not challenge us, cannot change us.
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When you cannot hold the body still, you cannot hold the brain still. If you do not know the silence of the body, you cannot understand the silence of the mind. Action and silence have to go together. If there is action, there must also be silence. If there is silence, there can be conscious action and not just motion.
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The pose begins when you want to leave it.
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If you balance in the Present, you are living in Eternity
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Your whole being should be symmetrical. Yoga is symmetry. That is why yoga is a basic art.
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Why should you practice Yoga? To kindle the divine fire within yourself. Everyone has a dormant spark of divinity in him which has to be fanned into flame.
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We are a little piece of continual change, looking at an infinite quantity of continual change.
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Asanas keep your body, as well as your mind, healthy and active
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If everyone practiced yoga, pharmacies would have to close.
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Yoga is nothing if it is not perfect harmonyof the body, senses, mind and intellect, reason, consciousness and self. When all these are integrated that is true yoga.
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Focus on keeping your spine straight. It is the job of the spine to keep the brain alert.
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