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The hardness of a diamond is part of its usefulness, but its true value is in the light that shines through it.

B.K.S. Iyengar

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B.K.S. Iyengar
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More quotes by B.K.S. Iyengar

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Do to your capacity. Always strive to extend your capacity. Ten minutes today, after a few days, twelve minutes. Master that, then again extend.
B.K.S. Iyengar
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By drawing our senses of perception inward, we are able to experience the control, silence, and quietness of the mind.
B.K.S. Iyengar
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Yoga aims for complete awareness in everything you do.
B.K.S. Iyengar
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You must fill every inch of your body with the asana from your chest and arms and legs to the tips of your fingers and toes so that the asana radiates from the core of your body and fills the entire diameter and circumference of your limbs. You must feel your intelligence, your awareness, and your consciousness in every inch of your body.
B.K.S. Iyengar
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We have two physical eyes, but every pore of the body is also an eye.
B.K.S. Iyengar
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I don’t bring yesterday’s poses to today’s practice. I know yesterday’s poses, but when I practice today I become a beginner. I don’t want yesterday’s experience. I want to see what new understanding may come in addition to what I felt up to now.
B.K.S. Iyengar
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I also say with backbends, you have to be cautiously bold. Not carelessly bold. You have to descend to the dictation of the spine. You cannot command from the brain to do the poses. As you play with a child, guarding the child from injuries, similarly you have to play in backbends, guarding your spine.
B.K.S. Iyengar
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Yoga takes us to an unconditioned freedom, because yoga sees even good habits as a form of conditioning or limitation.
B.K.S. Iyengar
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Extension brings space, space brings freedom, freedom brings precision. Precision is truth.
B.K.S. Iyengar
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The supreme adventure in a man's life is his journey back to his Creator.
B.K.S. Iyengar
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Persistent practice alone is the key to yoga. As you take pains to learn, continue with devotion what you have learn.
B.K.S. Iyengar
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When your body, mind and soul are healthy and harmonious, you will bring health and harmony to the world- not by withdrawing from the world, but by being a healthy, living organ of the body of humanity.
B.K.S. Iyengar
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Health is not a commodity to be bargained for. It has to be earned through sweat.
B.K.S. Iyengar
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It is while practicing yoga asanas that you learn the art of adjustment.
B.K.S. Iyengar
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I think many of my students have followed the advice I gave years ago, to give more than you take.
B.K.S. Iyengar
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Freedom in a posture is when every joint is active.
B.K.S. Iyengar
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Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.
B.K.S. Iyengar
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When you cannot hold the body still, you cannot hold the brain still. If you do not know the silence of the body, you cannot understand the silence of the mind. Action and silence have to go together. If there is action, there must also be silence. If there is silence, there can be conscious action and not just motion.
B.K.S. Iyengar
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Yoga teaches us to cure what need not be endured and endure what cannot be cured.
B.K.S. Iyengar
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Relaxation: In. Every. Pose. There. Should. Be. Repose.
B.K.S. Iyengar