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The hardness of a diamond is part of its usefulness, but its true value is in the light that shines through it.

B.K.S. Iyengar

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B.K.S. Iyengar
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More quotes by B.K.S. Iyengar

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During inhalation, the breath should move exactly like clouds spreading in the sky.
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Our greed comes from our fear that we will not have enough - whether it is money or love that we grasp. Yoga teaches us to let go of these fears and so to realize the abundance around us and within us.
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The light that Yoga sheds on life is something special. It is transformative. It does not just change the way we see things it transforms the person who sees.
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As we shave it happens that we cut ourself with the razor blade this does not mean that we must not shave in the morning any longer. It is the same thing for yoga.
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You exist without the feeling of existence.
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There is only one reality, but there are many ways that reality can be interpreted.
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The practice of asanas purges the body of its impurities, bringing strength, firmness, calm, and clarity of mind.
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Feeling the movement of movements is wandering to the past or future. Living in the movements of movement is being in the present.
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Any action done with beauty and purity, and in complete harmony of body, mind and soul, is Art.
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Persistent practice alone is the key to yoga. As you take pains to learn, continue with devotion what you have learn.
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How can you know God if you don't know your big toe?
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When you cannot hold the body still, you cannot hold the brain still. If you do not know the silence of the body, you cannot understand the silence of the mind. Action and silence have to go together. If there is action, there must also be silence. If there is silence, there can be conscious action and not just motion.
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This practice of yoga is to remove the weeds from the body so that the garden can grow.
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We are a little piece of continual change, looking at an infinite quantity of continual change.
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Don't practice for cosmetic beauty, practice for cosmic beauty. Practice for inner beauty and inner light.
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Asana is perfect firmness of body, steadiness of intelligence, and benevolence of spirit.
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A lamp does not flicker in a place where no wind blows so it is with a yogi, who controls his mind, intellect and self, being absorbed in the spirit within him.
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If everyone practiced yoga, pharmacies would have to close.
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While doing the postures, your mind should be in half-consciousn ess, which does not mean sleep. It means silence, emptiness, space, which can then be filled with an acute awareness of the sensations given by the posture. You watch yourself from inside. It is a full silence.
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Health is not a commodity to be bargained for. It has to be earned through sweat.
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