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Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit broken pieces together.
B.K.S. Iyengar
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B.K.S. Iyengar
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If you balance in the Present, you are living in Eternity
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The aim of yoga is to calm the chaos of conflicting impulses.
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It is through your body that you realize you are a spark of divinity.
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Why should you practice Yoga? To kindle the divine fire within yourself. Everyone has a dormant spark of divinity in him which has to be fanned into flame.
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Pranayama teaches the aspirant to regulate his breathing and thereby control the mind.
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In forward bends, one uses the outer mind while in backbends the outer mind is silenced and the inner mind is made to work.
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Where does the body end and the mind begin? Where does the mind end and the spirit begin? They cannot be divided as they are inter-related and but different aspects of the same all-pervading divine consciousness.
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The conjunction of effort, concentration and balance in asana forces us to live intensely in the present moment, a rare experience in modern life.
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Yoga aims for complete awareness in everything you do.
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Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.
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The study of asana is not about mastering posture. It's about using posture to understand and transform yourself.
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Breath is the king of mind.
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When the asana is correct, there is lightness, a freedom. Freedom comes when every part of the body is active. Let us be free in whatever posture we are doing. Let us be full in whatever we do.
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Do not aim low, you will miss the mark. Aim high and you will be on a threshold of bliss.
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The body is the prop for the soul. So why not let the body be propped by a wall or a block?
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I think many of my students have followed the advice I gave years ago, to give more than you take.
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My Maman told me that only the crazy ones and the passionate ones accomplish anything in life.
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The back is like a frame, the front body, the painting that it throws into relief.
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