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Awareness must be like the rays of the sun: extending everywhere, illuminating all.
B.K.S. Iyengar
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B.K.S. Iyengar
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More quotes by B.K.S. Iyengar
In forward bends, one uses the outer mind while in backbends the outer mind is silenced and the inner mind is made to work.
B.K.S. Iyengar
Many ask me whether pranayama ... postpones old age. Why worry about it? Death is certain. Let it come when it comes. Just keep working. The soul has no age. It doesn't die. Only the body decays. And yet, we must never forget the body, since it is the garden we must cherish and cultivate.
B.K.S. Iyengar
Any action done with beauty and purity, and in complete harmony of body, mind and soul, is Art.
B.K.S. Iyengar
The best way to overcome fear is to face with equanimity the situation of which one is afraid.
B.K.S. Iyengar
Nothing can be forced, receptivity is everything.
B.K.S. Iyengar
Live before you die, so that death is also a lively celebration.
B.K.S. Iyengar
The decision to relax rather than to grip, even in the face of impatience or fear, is a conscious and brave choice.
B.K.S. Iyengar
Sometimes our body is willing, but our mind is weak. Sometimes our mind is willing, but our body is weak. Do not be afraid. Strive to extend your capacity but do not be disappointed with yourself. What does not challenge us, cannot change us.
B.K.S. Iyengar
Knowledge of yoga is no substitute for practice.
B.K.S. Iyengar
Yoga aims for complete awareness in everything you do.
B.K.S. Iyengar
As we shave it happens that we cut ourself with the razor blade this does not mean that we must not shave in the morning any longer. It is the same thing for yoga.
B.K.S. Iyengar
The hardness of a diamond is part of its usefulness, but its true value is in the light that shines through it.
B.K.S. Iyengar
I also say with backbends, you have to be cautiously bold. Not carelessly bold. You have to descend to the dictation of the spine. You cannot command from the brain to do the poses. As you play with a child, guarding the child from injuries, similarly you have to play in backbends, guarding your spine.
B.K.S. Iyengar
Do to your capacity. Always strive to extend your capacity. Ten minutes today, after a few days, twelve minutes. Master that, then again extend.
B.K.S. Iyengar
Keep your attention internal, not external, not worrying about what others see, but what the Self sees.
B.K.S. Iyengar
Willpower is concrete, not ethereal. When you do something, you demonstrate your willpower, and it becomes all the easier to have the same power of will the next time.
B.K.S. Iyengar
Extension brings space, space brings freedom, freedom brings precision. Precision is truth.
B.K.S. Iyengar
Your body is the child of the soul. you must nourish and train that child.
B.K.S. Iyengar
A yogi never forgets that health must begin with the body. . . .Physical health is not a commodity to be bargained for. Nor can it be swallowed in the form of drugs and pills. . . . It is something that we must build up. You have to create within yourself the experience of beauty, liberation, and infinity. This is health.
B.K.S. Iyengar
Classics postures, when practiced with discrimination and awareness, bring the body, mind, and consciousness into a single, harmonious whole.
B.K.S. Iyengar