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Awareness must be like the rays of the sun: extending everywhere, illuminating all.

B.K.S. Iyengar

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B.K.S. Iyengar
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More quotes by B.K.S. Iyengar

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Through surrender the aspirant's ego is effaced, and . . . grace . . . pours down upon him like a torrential rain.
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I always tell people, live happily and die majestically.
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Do to your capacity. Always strive to extend your capacity. Ten minutes today, after a few days, twelve minutes. Master that, then again extend.
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After a session of yoga, the mind becomes tranquil and passive.
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First yoga deals with health, strength and conquest of the body. Next, it lifts the veil of difference between the body and the mind. Lastly, it leads the Sadhaka to peace and unalloyed purity.
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Sirsasana the king of all asanas and the reasons are not hard to find.
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As animals, we walk the earth. As bearers of divine essence, we are among the stars. As human beings, we are caught in the middle, seeking to reconcile the paradox of how to make our way upon earth while striving for something more permanent and more profound.
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The conjunction of effort, concentration and balance in asana forces us to live intensely in the present moment, a rare experience in modern life.
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By drawing our senses of perception inward, we are able to experience the control, silence, and quietness of the mind.
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Words cannot convey the value of yoga - it has to be experienced.
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People remind me of my age, but while practising I am beyond my body and its age.
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If everyone practiced yoga, pharmacies would have to close.
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A good teacher helps you explore the maximum.
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Yoga is more than physical. It is cellular, mental, intellectual and spiritual-it involves man in his entire being
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Yoga is the rule book for playing the game of Life, but in this game no one needs to lose. It is tough, and you need to train hard. It requires the willingness to think for yourself, to observe and correct, and to surmount occasional setbacks. It demands honesty, sustained application, and above all love in your heart.
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Yoga uses the body to discipline the mind and to reach the soul.
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The supreme adventure in a man's life is his journey back to his Creator.
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Asana is perfect firmness of body, steadiness of intelligence, and benevolence of spirit.
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The union of nature and soul removes the veil of ignorance that covers our intelligence.
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Pranayama teaches the aspirant to regulate his breathing and thereby control the mind.
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