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You do not need to seek freedom in some distant land, for it exists within your own body, heart, mind, and soul.

B.K.S. Iyengar

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B.K.S. Iyengar
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Love begets courage, moderation creates abundance and humility generates power. Courage without love is brutish. Abundance without moderation leads to over-indulgence and decay. Power without humility breeds arrogance and tyranny.
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Keep your attention internal, not external, not worrying about what others see, but what the Self sees.
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The breath must be enticed or cajoled, like catching a horse in a field, not by chasing after it, but by standing still with an apple in one’s hand.
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Yoga is nothing if it is not perfect harmonyof the body, senses, mind and intellect, reason, consciousness and self. When all these are integrated that is true yoga.
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While doing the postures, your mind should be in half-consciousn ess, which does not mean sleep. It means silence, emptiness, space, which can then be filled with an acute awareness of the sensations given by the posture. You watch yourself from inside. It is a full silence.
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Balance in the body is the foundation for balance in life.
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When I practice, I am a philosopher. When I teach, I am a scientist. When I demonstrate, I am an artist.
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Backbends are not poses meant for expressionism. Backbends are meant to understand the back parts of our bodies. The front body can be seen with the eyes, but the back body can only be felt. That's why I say these are the most advanced postures, where the mind begins to look at the back.
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Yoga is a means and an end.
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Is it necessary to practice all these asanas, further and further? Is it necessary to develop scientific researches further and further? To a yogi, the body is a laboratory, a field of experiments and perpetual researches.
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During inhalation, the breath should move exactly like clouds spreading in the sky.
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Action is movement with intelligence. The world is filled with movement. What the world needs is more conscious movement, more action.
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In whatever you are doing, be one: body, soul, mind. Do it beautifully and with purity.
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When every asana is multi-petaled, why do you make it single petaled?
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There is no progress toward ultimate freedom without transformation, and this is the key issue in all lives.
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You must purge yourself before finding faults in others.
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Feeling the movement of movements is wandering to the past or future. Living in the movements of movement is being in the present.
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Do not stop trying just because perfection eludes you.
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Classics postures, when practiced with discrimination and awareness, bring the body, mind, and consciousness into a single, harmonious whole.
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The aim of yoga is to calm the chaos of conflicting impulses.
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