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You do not need to seek freedom in some distant land, for it exists within your own body, heart, mind, and soul.

B.K.S. Iyengar

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B.K.S. Iyengar
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More quotes by B.K.S. Iyengar

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Many ask me whether pranayama ... postpones old age. Why worry about it? Death is certain. Let it come when it comes. Just keep working. The soul has no age. It doesn't die. Only the body decays. And yet, we must never forget the body, since it is the garden we must cherish and cultivate.
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I don't stretch my body as if it is an object. I do yoga from the self towards the body, not the other way around.
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If we become aware of its limitations and compulsions, we can transcend them.
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How can you know God if you don't know your big toe?
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Backbends are not poses meant for expressionism. Backbends are meant to understand the back parts of our bodies. The front body can be seen with the eyes, but the back body can only be felt. That's why I say these are the most advanced postures, where the mind begins to look at the back.
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Health is not a commodity to be bargained for. It has to be earned through sweat.
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When your body, mind and soul are healthy and harmonious, you will bring health and harmony to the world- not by withdrawing from the world, but by being a healthy, living organ of the body of humanity.
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Do to your capacity. Always strive to extend your capacity. Ten minutes today, after a few days, twelve minutes. Master that, then again extend.
B.K.S. Iyengar
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You must continue to go back to the beginning, to the foundation, and question the foundation. Even once you‘ve reached Samadhi you must go back so you can create it at will. Samadhi is the beginning of spiritual growth, not the end. You must always be questioning. Enlightenment comes as an accident at first, then you have to learn to recreate it.
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When the asana is correct, there is lightness, a freedom. Freedom comes when every part of the body is active. Let us be free in whatever posture we are doing. Let us be full in whatever we do.
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Yoga has to be done with the intellect of the head as well as the intellect of the heart
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The hardness of a diamond is part of its usefulness, but its true value is in the light that shines through it.
B.K.S. Iyengar
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As long as you do not live totally in the body, you do not live totally in the Self.
B.K.S. Iyengar
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As a well cut diamond has many facets, each reflecting a different color of light, so does the word yoga, each facet reflecting a different shade of meaning and revealing different aspects of the entire range of human endeavor to win inner peace and happiness.
B.K.S. Iyengar
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Regular practise of yoga can help you face the turmoil of life with steadiness and stability
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It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence.
B.K.S. Iyengar
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Extension brings space, space brings freedom, freedom brings precision. Precision is truth.
B.K.S. Iyengar
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Health is a state of complete harmony of the body, mind and spirit.
B.K.S. Iyengar
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I think many of my students have followed the advice I gave years ago, to give more than you take.
B.K.S. Iyengar
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Hard work and humility are essential for spiritual sadhana.
B.K.S. Iyengar