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Hatha Yoga teaches us to use the body as the bow, asana as the arrow, and the soul the target.
B.K.S. Iyengar
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B.K.S. Iyengar
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As leaves move in the wind, your mind moves with your breath.
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Yoga uses the body to discipline the mind and to reach the soul.
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Where does the body end and the mind begin? Where does the mind end and the spirit begin? They cannot be divided as they are inter-related and but different aspects of the same all-pervading divine consciousness.
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A lamp does not flicker in a place where no wind blows so it is with a yogi, who controls his mind, intellect and self, being absorbed in the spirit within him.
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There is no progress toward ultimate freedom without transformation, and this is the key issue in all lives.
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Lack of knowledge is the source of all pains and sorrows whether dormant, attenuated, interrupted or fully active.
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I don’t bring yesterday’s poses to today’s practice. I know yesterday’s poses, but when I practice today I become a beginner. I don’t want yesterday’s experience. I want to see what new understanding may come in addition to what I felt up to now.
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Yoga is the music of the soul. So do continue, and the gates of the soul will open.
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When your body, mind and soul are healthy and harmonious, you will bring health and harmony to the world- not by withdrawing from the world, but by being a healthy, living organ of the body of humanity.
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Health is not a commodity to be bargained for. It has to be earned through sweat.
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You must purge yourself before finding faults in others.
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Yoga is nothing if it is not perfect harmonyof the body, senses, mind and intellect, reason, consciousness and self. When all these are integrated that is true yoga.
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I always tell people, live happily and die majestically.
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Live before you die, so that death is also a lively celebration.
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Yoga is an art, a science and a philosophy. It touches the life of man at every level, physical, mental, and spiritual. It is a practical method for making one's life purposeful, useful and noble.
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Extension brings space, space brings freedom, freedom brings precision. Precision is truth.
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You do not need to seek freedom in some distant land, for it exists within your own body, heart, mind, and soul.
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Focus on keeping your spine straight. It is the job of the spine to keep the brain alert.
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Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit broken pieces together.
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Activity and passivity must go together in asanas.
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