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Yoga uses the body to discipline the mind and to reach the soul.

B.K.S. Iyengar

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B.K.S. Iyengar
Yoga
Reach
Discipline
Use
Body
Soul
Mind
Uses

More quotes by B.K.S. Iyengar

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Yoga is an art, a science and a philosophy. It touches the life of man at every level, physical, mental, and spiritual. It is a practical method for making one's life purposeful, useful and noble.
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Pranayama teaches the aspirant to regulate his breathing and thereby control the mind.
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There is no progress toward ultimate freedom without transformation, and this is the key issue in all lives.
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Approach each asana with freshness every day.
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If you have the right mind, your body can do anything.
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Balance in the body is the foundation for balance in life.
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Your whole being should be symmetrical. Yoga is symmetry. That is why yoga is a basic art.
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Sirsasana the king of all asanas and the reasons are not hard to find.
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Our flawed mechanisms of perception and thought are not a cause for grief, but an opportunity to evolve, for an internal evolution of consciousness that will also make possible, in a sustainable form, our aspirations toward what we call individual success and global progress.
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I think many of my students have followed the advice I gave years ago, to give more than you take.
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Yoga aims for complete awareness in everything you do.
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Action is movement with intelligence. The world is filled with movement. What the world needs is more conscious movement, more action.
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Through surrender the aspirant's ego is effaced, and . . . grace . . . pours down upon him like a torrential rain.
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Asana is perfect firmness of body, steadiness of intelligence, and benevolence of spirit.
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Hard work and humility are essential for spiritual sadhana.
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From Freedom of the Body comes Freedom of the Mind and then Ultimate Freedom!
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By drawing our senses of perception inward, we are able to experience the control, silence, and quietness of the mind.
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Yoga has a threefold impact on health. It keeps healthy people healthy, it inhibits the development of diseases, and it aids recovery from ill health.
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The pose begins when you want to leave it.
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In your discipline, if doubt comes, let it come. You do your work and let doubt carry on with its work. And let us see which gives up first!
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