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The light that Yoga sheds on life is something special. It is transformative. It does not just change the way we see things it transforms the person who sees.

B.K.S. Iyengar

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B.K.S. Iyengar
Persons
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More quotes by B.K.S. Iyengar

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Where does the body end and the mind begin? Where does the mind end and the spirit begin? They cannot be divided as they are inter-related and but different aspects of the same all-pervading divine consciousness.
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Backbends are not poses meant for expressionism. Backbends are meant to understand the back parts of our bodies. The front body can be seen with the eyes, but the back body can only be felt. That's why I say these are the most advanced postures, where the mind begins to look at the back.
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Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun.
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Activity and passivity must go together in asanas.
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Health is a state of complete harmony of the body, mind and spirit.
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We are a little piece of continual change, looking at an infinite quantity of continual change.
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Words cannot convey the value of yoga - it has to be experienced.
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As leaves move in the wind, your mind moves with your breath.
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One day you too may experience what I have experienced. So right away go and practise.
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Where there is yoga, there is prosperity, success, freedom and bliss.
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The flexibility we gain in asana is the living symbol of the suppleness we gain in relation to life’s problems and challenges.
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As a well cut diamond has many facets, each reflecting a different color of light, so does the word yoga, each facet reflecting a different shade of meaning and revealing different aspects of the entire range of human endeavor to win inner peace and happiness.
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Everybody should live quietly whether his experiences are happy or sad, whether they are successes or failures. That is contentment.
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Sometimes our body is willing, but our mind is weak. Sometimes our mind is willing, but our body is weak. Do not be afraid. Strive to extend your capacity but do not be disappointed with yourself. What does not challenge us, cannot change us.
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As we shave it happens that we cut ourself with the razor blade this does not mean that we must not shave in the morning any longer. It is the same thing for yoga.
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The conjunction of effort, concentration and balance in asana forces us to live intensely in the present moment, a rare experience in modern life.
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The hardness of a diamond is part of its usefulness, but its true value is in the light that shines through it.
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You do not need to seek freedom in some distant land, for it exists within your own body, heart, mind, and soul.
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Hatha Yoga teaches us to use the body as the bow, asana as the arrow, and the soul the target.
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To do is hard, but to teach is still harder. Do not teach only to teach. Teach to improve the pupil. To be a teacher requires tremendous, vigorous discipline on oneself. We are teachers because somebody demands it from us. But the teacher should first rub his own self, and teach afterwards
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