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The light that Yoga sheds on life is something special. It is transformative. It does not just change the way we see things it transforms the person who sees.

B.K.S. Iyengar

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B.K.S. Iyengar
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Nothing can be forced, receptivity is everything.
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In whatever you are doing, be one: body, soul, mind. Do it beautifully and with purity.
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You do not need to seek freedom in some distant land, for it exists within your own body, heart, mind, and soul.
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Health begins with firmness in the body, deepens to emotional stability, then leads to intellectual clarity, wisdom and finally the unveiling of the soul.
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As we shave it happens that we cut ourself with the razor blade this does not mean that we must not shave in the morning any longer. It is the same thing for yoga.
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The pose begins when you want to leave it.
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You exist without the feeling of existence.
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Yoga teaches us to cure what need not be endured and endure what cannot be cured.
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When the restlessness of the mind, intellect and self is stilled through the practice of Yoga, the yogi by the grace of the Spirit within himself finds fulfillment.
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Yoga is meant for the purification of body and its exploration as well as for the refinement of the mind.
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When your body, mind and soul are healthy and harmonious, you will bring health and harmony to the world- not by withdrawing from the world, but by being a healthy, living organ of the body of humanity.
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Pranayama teaches the aspirant to regulate his breathing and thereby control the mind.
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As long as you do not live totally in the body, you do not live totally in the Self.
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There is no difference in our souls...That is what yoga teaches. When you and I meet together, we forget ourselves -- our cultures and classes. There are no divisions, and we talk mind to mind, soul to soul. We are no different in our deepest needs. We are all humans.
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