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Yoga teaches us to cure what need not be endured and endure what cannot be cured.

B.K.S. Iyengar

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B.K.S. Iyengar
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A lamp does not flicker in a place where no wind blows so it is with a yogi, who controls his mind, intellect and self, being absorbed in the spirit within him.
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Freedom in a posture is when every joint is active.
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I also say with backbends, you have to be cautiously bold. Not carelessly bold. You have to descend to the dictation of the spine. You cannot command from the brain to do the poses. As you play with a child, guarding the child from injuries, similarly you have to play in backbends, guarding your spine.
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The flexibility we gain in asana is the living symbol of the suppleness we gain in relation to life’s problems and challenges.
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Yoga takes us to an unconditioned freedom, because yoga sees even good habits as a form of conditioning or limitation.
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Nothing can be forced, receptivity is everything.
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You exist without the feeling of existence.
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Yoga is nothing if it is not perfect harmonyof the body, senses, mind and intellect, reason, consciousness and self. When all these are integrated that is true yoga.
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Sometimes our body is willing, but our mind is weak. Sometimes our mind is willing, but our body is weak. Do not be afraid. Strive to extend your capacity but do not be disappointed with yourself. What does not challenge us, cannot change us.
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There is no progress toward ultimate freedom without transformation, and this is the key issue in all lives.
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We have two physical eyes, but every pore of the body is also an eye.
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It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence.
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Yoga is a way of life it is an art, a science, a philosophy.
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We are creatures that are designed for continual challenge. We must grow or we begin to die....So just standing still isn't really an option. We have to move on. If not, disturbances will come.
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The aim of yoga is to calm the chaos of conflicting impulses.
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By drawing our senses of perception inward, we are able to experience the control, silence, and quietness of the mind.
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Activity and passivity must go together in asanas.
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Health begins with firmness in the body, deepens to emotional stability, then leads to intellectual clarity, wisdom and finally the unveiling of the soul.
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Yoga is more than physical. It is cellular, mental, intellectual and spiritual-it involves man in his entire being
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As we shave it happens that we cut ourself with the razor blade this does not mean that we must not shave in the morning any longer. It is the same thing for yoga.
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