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Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun.
B.K.S. Iyengar
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B.K.S. Iyengar
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More quotes by B.K.S. Iyengar
Asana is perfect firmness of body, steadiness of intelligence, and benevolence of spirit.
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There is no progress toward ultimate freedom without transformation, and this is the key issue in all lives.
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You do not need to seek freedom in some distant land, for it exists within your own body, heart, mind, and soul.
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Any action done with beauty and purity, and in complete harmony of body, mind and soul, is Art.
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One day you too may experience what I have experienced. So right away go and practise.
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The hardness of a diamond is part of its usefulness, but its true value is in the light that shines through it.
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Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.
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Yoga allows you to rediscover a sense of wholeness in your life.
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The back is like a frame, the front body, the painting that it throws into relief.
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The best way to overcome fear is to face with equanimity the situation of which one is afraid.
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Yoga is a way of life it is an art, a science, a philosophy.
B.K.S. Iyengar
Pranayama teaches the aspirant to regulate his breathing and thereby control the mind.
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Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit broken pieces together.
B.K.S. Iyengar
As long as you do not live totally in the body, you do not live totally in the Self.
B.K.S. Iyengar
Illuminated emancipation, freedom, unalloyed and untainted bliss await you, but you have to choose to embark on the Inward Journey to discover it
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Backbends are not poses meant for expressionism. Backbends are meant to understand the back parts of our bodies. The front body can be seen with the eyes, but the back body can only be felt. That's why I say these are the most advanced postures, where the mind begins to look at the back.
B.K.S. Iyengar
As a well cut diamond has many facets, each reflecting a different color of light, so does the word yoga, each facet reflecting a different shade of meaning and revealing different aspects of the entire range of human endeavor to win inner peace and happiness.
B.K.S. Iyengar
You must continue to go back to the beginning, to the foundation, and question the foundation. Even once you‘ve reached Samadhi you must go back so you can create it at will. Samadhi is the beginning of spiritual growth, not the end. You must always be questioning. Enlightenment comes as an accident at first, then you have to learn to recreate it.
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Your whole being should be symmetrical. Yoga is symmetry. That is why yoga is a basic art.
B.K.S. Iyengar
The practice of asanas purges the body of its impurities, bringing strength, firmness, calm, and clarity of mind.
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