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It is through your body that you realize you are a spark of divinity.

B.K.S. Iyengar

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B.K.S. Iyengar
Sparks
Divinity
Yoga
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People remind me of my age, but while practising I am beyond my body and its age.
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There is only one reality, but there are many ways that reality can be interpreted.
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If we become aware of its limitations and compulsions, we can transcend them.
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Knowledge of yoga is no substitute for practice.
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Yoga aims for complete awareness in everything you do.
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Freedom in a posture is when every joint is active.
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To do is hard, but to teach is still harder. Do not teach only to teach. Teach to improve the pupil. To be a teacher requires tremendous, vigorous discipline on oneself. We are teachers because somebody demands it from us. But the teacher should first rub his own self, and teach afterwards
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It is while practicing yoga asanas that you learn the art of adjustment.
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When you cannot hold the body still, you cannot hold the brain still. If you do not know the silence of the body, you cannot understand the silence of the mind. Action and silence have to go together. If there is action, there must also be silence. If there is silence, there can be conscious action and not just motion.
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Give more than you receive. That is the principle I tell all my students.
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The flexibility we gain in asana is the living symbol of the suppleness we gain in relation to life’s problems and challenges.
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Do not stop trying just because perfection eludes you.
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Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun.
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Asanas penetrate deep into each layer of the body and ultimately into the consciousness itself.
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How can you know God if you don't know your big toe?
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Your body is the child of your soul.
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Backbends are not poses meant for expressionism. Backbends are meant to understand the back parts of our bodies. The front body can be seen with the eyes, but the back body can only be felt. That's why I say these are the most advanced postures, where the mind begins to look at the back.
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As we shave it happens that we cut ourself with the razor blade this does not mean that we must not shave in the morning any longer. It is the same thing for yoga.
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