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My only rule is to keep moving, for a pump and cardio at the same time. Rest as little as possible. After an hour, you will feel fantastic and your muscles won't know what hit them.

Arnold Schwarzenegger

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Arnold Schwarzenegger
Age: 77
Born: 1947
Born: July 30
Actor
Autobiographer
Bodybuilder
Bodybuilding
Businessperson
Entrepreneur
Film Actor
Film Director
Film Producer
Arnold Alois Schwarzenegger
Arnie
Arnold Strong
Governator
Governor Schwarzenegger
The Styrian Oak
The Terminator
Schwarzenegger
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More quotes by Arnold Schwarzenegger

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The general definition of being muscle-bound is that you have so many muscles that you can't move freely. I don't know of any bodybuilder in that category in fact, many of them are quite active in other sports.
Arnold Schwarzenegger
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I never set limits or created mental barriers. You may have read that I imagined my biceps as big as mountain peaks when I did my curling exercises. This visualization process was essential if I was to gain the kind of mass and size I needed to win the mr Olympia contest against monsters like Sergio Olivia and Lou ferrigno.
Arnold Schwarzenegger
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What we face may look insurmountable. But I learned something from all those years of training and competing. I learned something from all those sets and reps when I didn't think I could lift another ounce of weight. What I learned is that we are always stronger than we know.
Arnold Schwarzenegger
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As a kid I always idolized the winning athletes. It is one thing to idolize heroes. It is quite another to visualize yourself in their place. When I saw great people, I said to myself: I can be there.
Arnold Schwarzenegger
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Concentrate on your goals. Do not allow other thoughts to enter your mind. If you allow them to, other things could take your concentration away from your ultimate aim.
Arnold Schwarzenegger
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You have to remember something: Everybody pities the weak jealousy you have to earn.
Arnold Schwarzenegger
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I have a good sense of my body in a bathing suit around people who appreciate what I'm doing, like a contest. Then I'm proud. On television I am proud. But on a beach most people are not experts. The general public doesn't know how to look. How proud can you be when they don't even know what they're looking at?
Arnold Schwarzenegger
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I saw a woman wearing a sweatshirt with Guess on it. I said, Thyroid problem?
Arnold Schwarzenegger
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I comfortably can say that I am a Republican and I always will be a Republican because the Republican party is a big tent and there was not always things that I agreed with or they didn't agree with me many times. But the fact of the matter is that's the philosophy, and everything that I've heard is exactly the same.
Arnold Schwarzenegger
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The future is green energy, sustainability, renewable energy.
Arnold Schwarzenegger
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I found the best way is to use Chiropractors, not only after injury, but also before injury.
Arnold Schwarzenegger
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Where the mind goes the body will follow.
Arnold Schwarzenegger
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People are always making a fuss over my $15-20-million salaries. Believe me, the amount is meaningless once my wife, Maria, finds out about it. She's already spent half of my salary from Terminator 7!
Arnold Schwarzenegger
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The word infrastructure means nothing to the majority of people of America. We have to come up with a sexier word than infrastructure. So the key thing is that you have to go out and promote and market this the right way like with everything in policy.
Arnold Schwarzenegger
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In acting class, you talked always about keeping it real and don't act... connect with the people and connect with the partner that you're acting with. The same is also true in politics.
Arnold Schwarzenegger
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If I see a girl with big tits, I'm going to stare and stare. And I'm going to think in my mind what I am going to do with her if I would have her.
Arnold Schwarzenegger
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The unique thing about bodybuilding is that when I compete it is just me on a stage alone. There is no field, no bat, no ball, no skis, no skates. All other athletes have to use equipment, like a football. But I don't use anything in competition except myself. It's just me up there. Me alone. No coach. No nothing.
Arnold Schwarzenegger
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Gray Davis can run a dirty campaign better than anyone, but he can't run a state.
Arnold Schwarzenegger
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Obviously, I've made statements that were ludicrous and crazy and outrageous and all those things, because that's the way I always was.
Arnold Schwarzenegger
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I'm sure a lot of people out there make mistakes.
Arnold Schwarzenegger