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I find 12 P.M. as the best time to work out. During training, I do two body parts a day: chest-back, back-triceps or chest-biceps so that my body doesn't get used to a pattern.

Arjun Rampal

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Arjun Rampal
Age: 51
Born: 1972
Born: November 26
Film Actor
Film Producer
Model
Used
Chest
Body
Chests
Back
Pattern
Best
Patterns
Find
Parts
Work
Training
Time
Doesn
Triceps
Two
Biceps

More quotes by Arjun Rampal

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For me, what is most important is the element of surprise. If I can surprise you with every film of mine, that is exactly what I am trying to do.
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I believe that fitness needs to come from within you. You need to respect your body. Only then will you have the zeal to maintain it. For me, keeping fit is a part of my lifestyle.
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I've been lucky to get some path-breaking films, which proved to be the turning point in my career. Be it 'Rock on!' 'The Last Lear' or 'Raajneeti,' directors started working in a different way.
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As an actor, it's my job to prepare myself for a role. If the character is realistic, one can't go wrong.
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The most important thing is to figure out Your goal in life. If Your intentions and methods are correct, there is no way You will not achieve it.
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I think I'm close to lot of people in Bollywood, but I believe in evil eye, and I feel when I talk about friendships and relationships in public something somewhere goes wrong with it.
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The demarcation between an art house film and an entertainer has blurred, only because a larger section of the audience has accepted such realistic films.
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Like everyone else, I have my quirks. For one, I have to own only black cars and the registration has to have eights. It's not something I can explain, it's just there. Another obsession I have is smell. I have to smell good all the time.
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I like my films to have a certain amount of realism - something that's thought provoking and intelligently written. More than the amount on the pay cheque, I look for a level of respectability as an actor.
Arjun Rampal
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Kolkata is special. I have been privileged to spend time in the city and make some great friends there. I like to go there whenever I can.
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I am not metrosexual. I am not macho. I am normal. I don't even wear nail paint.
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I have not taken my good looks seriously from the beginning. When I would be teased by my friends about my looks, I would just make a self-deprecating remark and let it pass.
Arjun Rampal
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The idea is to keep reinventing yourself. Once you attain a certain status as an actor, your fans start expecting from you and you should be able to fulfill them. That's why I try to choose as many different kind of roles as I can so that my fans are not disappointed with me. It would also get boring for me as an actor to keep repeating myself.
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Everybody can be desirable if they take care of themselves.
Arjun Rampal
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I haven't acquired a taste for green tea, and I don't intend to. I like my coffee black with a little sugar, and it keeps my metabolism up! I don't mind the occasional Gatorade while I'm gymming.
Arjun Rampal
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Almost 70 per cent of your fitness battle is won the day you realise what your body needs and when. I've made my own diets, and I decide for myself what works for me.
Arjun Rampal
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India needs a change - it cannot be ruled by 80-year-olds and by people who have done nothing for it.
Arjun Rampal
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I look at fitness as a necessity in the same way as how you drink water, eat food, one should look at fitness in a dedicated way. People will look fresh and happy. If you are happy you in a way look fit.
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I do want my films to have the required entertainment quotient, but I'd prefer doing films where you don't have to leave your brains behind.
Arjun Rampal
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The period from 2001 to 2005 was really tough. My films were not working even though there was an acceptance of a model. I was depressed but did not cry. I cry when I am happy.
Arjun Rampal