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I find 12 P.M. as the best time to work out. During training, I do two body parts a day: chest-back, back-triceps or chest-biceps so that my body doesn't get used to a pattern.

Arjun Rampal

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Arjun Rampal
Age: 51
Born: 1972
Born: November 26
Film Actor
Film Producer
Model
Body
Chests
Back
Pattern
Best
Patterns
Find
Parts
Work
Training
Time
Doesn
Triceps
Two
Biceps
Used
Chest

More quotes by Arjun Rampal

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I like my films to have a certain amount of realism - something that's thought provoking and intelligently written. More than the amount on the pay cheque, I look for a level of respectability as an actor.
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Almost 70 per cent of your fitness battle is won the day you realise what your body needs and when. I've made my own diets, and I decide for myself what works for me.
Arjun Rampal
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The most important thing is to figure out Your goal in life. If Your intentions and methods are correct, there is no way You will not achieve it.
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I believe that fitness needs to come from within you. You need to respect your body. Only then will you have the zeal to maintain it. For me, keeping fit is a part of my lifestyle.
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Being fit helps me improve my concentration, my will power and even my determination.
Arjun Rampal
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I've been lucky to get some path-breaking films, which proved to be the turning point in my career. Be it 'Rock on!' 'The Last Lear' or 'Raajneeti,' directors started working in a different way.
Arjun Rampal
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I am not metrosexual. I am not macho. I am normal. I don't even wear nail paint.
Arjun Rampal
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The idea is to keep reinventing yourself. Once you attain a certain status as an actor, your fans start expecting from you and you should be able to fulfill them. That's why I try to choose as many different kind of roles as I can so that my fans are not disappointed with me. It would also get boring for me as an actor to keep repeating myself.
Arjun Rampal
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I am blessed with a good metabolism, and as long as I work out, carbs don't add to my weight. If I need a leaner, meaner look for a film, I go off carbs for a bit.
Arjun Rampal
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As an actor, it's my job to prepare myself for a role. If the character is realistic, one can't go wrong.
Arjun Rampal
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The demarcation between an art house film and an entertainer has blurred, only because a larger section of the audience has accepted such realistic films.
Arjun Rampal
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I look at fitness as a necessity in the same way as how you drink water, eat food, one should look at fitness in a dedicated way. People will look fresh and happy. If you are happy you in a way look fit.
Arjun Rampal
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I know what it is to put on weight. But when I got back to my routine, my body knew how to react. That's muscle memory, and you'll be amazed at what it can do.
Arjun Rampal
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Kolkata is special. I have been privileged to spend time in the city and make some great friends there. I like to go there whenever I can.
Arjun Rampal
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I used to be an athlete and even ran the 400 metre stretch for Tamil Nadu. I have always been active.
Arjun Rampal
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For me, what is most important is the element of surprise. If I can surprise you with every film of mine, that is exactly what I am trying to do.
Arjun Rampal
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I haven't acquired a taste for green tea, and I don't intend to. I like my coffee black with a little sugar, and it keeps my metabolism up! I don't mind the occasional Gatorade while I'm gymming.
Arjun Rampal
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When I was in New York, a lot of my friends were studying filmmaking and would bring their scripts to me, as I was a good script doctor. I would read their scripts and make corrections to them for $20 per script and was fascinated by films.
Arjun Rampal
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India needs a change - it cannot be ruled by 80-year-olds and by people who have done nothing for it.
Arjun Rampal
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The period from 2001 to 2005 was really tough. My films were not working even though there was an acceptance of a model. I was depressed but did not cry. I cry when I am happy.
Arjun Rampal