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I believe that fitness needs to come from within you. You need to respect your body. Only then will you have the zeal to maintain it. For me, keeping fit is a part of my lifestyle.

Arjun Rampal

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Arjun Rampal
Age: 51
Born: 1972
Born: November 26
Film Actor
Film Producer
Model
Body
Fitness
Come
Maintain
Need
Lifestyle
Needs
Keeping
Believe
Fit
Respect
Within
Part
Zeal

More quotes by Arjun Rampal

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As an actor, it's my job to prepare myself for a role. If the character is realistic, one can't go wrong.
Arjun Rampal
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Being fit helps me improve my concentration, my will power and even my determination.
Arjun Rampal
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For me, what is most important is the element of surprise. If I can surprise you with every film of mine, that is exactly what I am trying to do.
Arjun Rampal
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Like everyone else, I have my quirks. For one, I have to own only black cars and the registration has to have eights. It's not something I can explain, it's just there. Another obsession I have is smell. I have to smell good all the time.
Arjun Rampal
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India needs a change - it cannot be ruled by 80-year-olds and by people who have done nothing for it.
Arjun Rampal
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The demarcation between an art house film and an entertainer has blurred, only because a larger section of the audience has accepted such realistic films.
Arjun Rampal
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I think I'm close to lot of people in Bollywood, but I believe in evil eye, and I feel when I talk about friendships and relationships in public something somewhere goes wrong with it.
Arjun Rampal
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I can bulk up very fast. I can lift heavy weights because, like most people, I started off with heavy workouts. That's stayed in my muscle memory. I feel horrible when I feel my jeans are getting tight. Workouts peace me out.
Arjun Rampal
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I find 12 P.M. as the best time to work out. During training, I do two body parts a day: chest-back, back-triceps or chest-biceps so that my body doesn't get used to a pattern.
Arjun Rampal
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I have not taken my good looks seriously from the beginning. When I would be teased by my friends about my looks, I would just make a self-deprecating remark and let it pass.
Arjun Rampal
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I've been lucky to get some path-breaking films, which proved to be the turning point in my career. Be it 'Rock on!' 'The Last Lear' or 'Raajneeti,' directors started working in a different way.
Arjun Rampal
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I like my films to have a certain amount of realism - something that's thought provoking and intelligently written. More than the amount on the pay cheque, I look for a level of respectability as an actor.
Arjun Rampal
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I haven't acquired a taste for green tea, and I don't intend to. I like my coffee black with a little sugar, and it keeps my metabolism up! I don't mind the occasional Gatorade while I'm gymming.
Arjun Rampal
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I am blessed with a good metabolism, and as long as I work out, carbs don't add to my weight. If I need a leaner, meaner look for a film, I go off carbs for a bit.
Arjun Rampal
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Going to religious places gives me clarity. When I am sitting there, I am in a state of gratitude with my defence mechanism down and am open to receiving that energy, that gives me clarity as at that time, you are listening to your heart. The heart shows you the direction in life. The mind exists only to execute your emotion.
Arjun Rampal
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Kolkata is special. I have been privileged to spend time in the city and make some great friends there. I like to go there whenever I can.
Arjun Rampal
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I do want my films to have the required entertainment quotient, but I'd prefer doing films where you don't have to leave your brains behind.
Arjun Rampal
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Almost 70 per cent of your fitness battle is won the day you realise what your body needs and when. I've made my own diets, and I decide for myself what works for me.
Arjun Rampal
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I know what it is to put on weight. But when I got back to my routine, my body knew how to react. That's muscle memory, and you'll be amazed at what it can do.
Arjun Rampal
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When I was in New York, a lot of my friends were studying filmmaking and would bring their scripts to me, as I was a good script doctor. I would read their scripts and make corrections to them for $20 per script and was fascinated by films.
Arjun Rampal