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One of the main reasons I wrote The Sleep Revolution was to examine this ancient, essential, and mysterious phenomenon from all angles and to explore the ways we can use sleep to help regain control over our out-of-kilter lives.

Arianna Huffington

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Arianna Huffington
Age: 74
Born: 1950
Born: July 15
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Arianna Stassinopoulos Huffington
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having too much is never enough.
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There are almost no worldly signals reminding us to stay connected to the essence of who we are, to take care of ourselves along the way, to reach out to others, to pause to wonder, and to connect to that place from which everything is possible.
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It's time to sleep your way to the top.
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A little learning is a dangerous thing. I must say that Rush Limbaugh is increasingly becoming a warning to kids of the perils of dropping out of school.
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I've always been progressive on social issues: pro-choice, pro-gun control, and pro-gay rights - even when I was a Republican. The big difference is that I once believed the private sector would address America's social problems. But then I saw firsthand that this wasn't going to happen.
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In life, the things that go wrong are often the very things that lead to other things going right.
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All around the country, individuals are choosing to redefine their lives and the pursuit of happiness in ways much closer to the original notion put forth by our Founding Fathers. Their notion of the pursuit of happiness wasn't just about acquiring money and power, but about doing your part to add to the civic happiness of the community.
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Our current obsession with creativity is the result of our continued striving for immortality in an era when most people no longer believe in an afterlife.
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We are not on this earth to accumulate victories, things, and experiences, but to be whittled and sandpapered until what's left is who we truly are.
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Fearlessness is the mother of reinvention.
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We all have within us the ability to move from struggle to grace.
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Arianna, your performance will actually improve if you can commit to not only working hard, but also unplugging, recharging and renewing yourself.
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America is a country ready to be taken - in fact, longing to be taken - by political leaders ready to restore democracy and trust to the political process.
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I usually start with a big question, such as whether people today are happier than in the past, or why men have dominated women in most human societies. And then I follow the question instead of trying to follow my own answer, even if it means I can't formulate any clear theory.
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Failure is not the opposite of success it's part of success.
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Being fearless doesn't mean living a life devoid of fear, but living a life in which our fears don't hold us back
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For far too many people in the world, the vicious cycle of financial deprivation also feeds into the vicious cycle of sleep deprivation. If you're working two or three jobs and struggling to make ends meet, get more sleep is probably not going to be near the top of your priorities list.
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There is a purpose to our lives, even if it is sometimes hidden from us, and even if the biggest turning points and heartbreaks only make sense as we look back, rather than as we are experiencing them. So we might as well live life as if - as the poet Rumi put it - everything is rigged in our favor.
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We all have within us a centered place of wisdom, harmony, and balance. Whether or not we believe in the existence of the soul, we've all experienced times in which we're fully connected with ourselves.
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